Episode #33: Breaking Unhelpful Patterns

I took a hiatus…. And sometimes we NEED to do this. So I am BACK and dropping some truths on breaking these ‘bad’ patterns or habits we can’t seem to shake.

I share with you HOW you can get to the bottom of the patterns or habits you have so you can change them. 

Understanding that WE create these patterns or behaviors as an adaptation, response to our experience. Essentially, we created them because they serve us in some way. 

Tune in to today's episode and connect to how your shitty habits actually serve you! When you connect to that, you can now focus on changing the ACTUAL problem, rather than just trying to change the behavior itself. 

FREEBIE - Want a 6 step guide to rewiring the mind so you can break patterns and habits for good? Download it HERE 

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NEED HELP TO GET UNSTUCK?? If you've been on your healing, health and happiness journey for a while but feel you are  getting nowhere, I want to talk to you!  In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s been stopping you from getting what you want  and put together an action plan to help you implement straight away!  

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About Amanda Kate

Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.

After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.

Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.

Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.

Learn more about Amanda and Beyond the Body here.