Episode 33 - Mark Elm

In this episode, Rosie welcomes Mark Elm, a former New South Wales Police Officer with a remarkable career marked by resilience and a deep commitment to service. Mark shares stories from his time in some of NSW's most intense environments, including the vibrant and challenging streets of Kings Cross during pivotal moments in policing history, his role as Protocol Officer at the Police Academy, and his deployment to East Timor as part of a peacekeeping mission.

Mark opens up about the camaraderie of police life, the intensity of frontline work, and the personal toll that comes with years in high-stress roles. From moments of deep self-reflection to overcoming hardships, Mark’s journey offers insights into the resilience required to manage both the physical and mental strains of a policing career.

Tune in to hear about the power of connection, the challenges of balancing duty with personal well-being, and how Mark’s experiences have shaped him along the way.

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.

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Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? - Resources https://www.ruok.org.au/every-day-resources

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

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1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

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Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/

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