Revamping Your Self-Worth

Tanya OttersteinLiehs
  • ٠٫٠ (٠)
  • الصحة النفسية
Revamping Your Self-Worth

A down-to-earth, unscripted, keeping it real and raw, a candid podcast about mindset, wellness, self-care, and life. Hosted by Mindset, Self-Care|Self-Confidence Coach and mom, Tanya Otterstein-Liehs. Each episode is different, covering topics that are important to you, topics that may be keeping you up at night, topics that get you thinking and may even have you re-examine your thoughts with some deep soul searching. It's simply me sharing my thoughts, staying authentic, real. Inspiring, motivating, and helping you positively shift your mindset.

  1. ٨ صفر

    Episode #39 - Starting Your Day with a Self-Compliment

    In this episode, I dive into the transformative power of starting your day with a simple, yet powerful, act of self-love: giving yourself a compliment. Too often, we get caught up in the hustle and bustle, telling ourselves we're too busy to focus on our own needs. But what if I told you that taking just 5 or 10 seconds each morning to acknowledge your worth will create a profound, positive shift in your mindset? Join me as I discuss why you're never too busy to give yourself the love and affirmation you deserve. Learn how this small, intentional act can set the tone for your entire day, boost your self-confidence, and helping you to be kinder and more loving to yourself. Let's start the day right, together!

    ١٠ من الدقائق

  2. ٠٥‏/١٢‏/١٤٤٤ هـ

    Episode #38 - ACHIEVING YOUR SELF-CONFIDENCE

    To believe in yourself is a challenge, and so is having self-confidence, but when we break this down to monthly baby steps, you'll experience a transformation in your mindset. I'm breaking it all down for you so that in six months, you'll be more self-confident and proud of yourself.

    ١٧ من الدقائق

  3. ١١‏/٠٣‏/١٤٤٤ هـ

    Episode 37 - How Are You Going To Choose To Take Care of Yourself

    In Episode 37 I speak about Your Mind, Your Body & Your Soul and ask you, "How are you going to take care of these vital parts of yourself"? The transition of deciding to choose to make yourself a priority can not happen overnight.  It's a lifelong journey that begins with your daily habits and activities.

    ١١ من الدقائق

  4. ١٧‏/٠١‏/١٤٤٤ هـ

    EPISODE 36 - NO ONE CAN DO IT FOR YOU.

    By creating and making room for these daily habits, you will experience a shift in your mindset that's filled with self-love and self-repect.

    ٨ من الدقائق

  5. ١٠‏/٠٩‏/١٤٤٣ هـ

    Episode 35 - You are stronger than your feelings

    I'm sharing 4-easy tips with you to help you release the self-critic in you so you can truly love and believe in yourself

    ١٢ من الدقائق

  6. ٠٧‏/٠٧‏/١٤٤٣ هـ

    EPISODE 34 - FLIPPING THE SWITCH ON VALENTINE'S DAY

    I'm flipping the switch on Valentine's Day and shifting the conversation to showing yourself, love instead of everyone else.  Today I've invited my guest, Beverly, to join me on this vital conversation as we share our messages to women around the world.

    ٢٥ من الدقائق

  7. ١٩‏/٠٦‏/١٤٤٣ هـ

    EPISODE 33 - Mindset Growth

    Mindset growth is created through the baby steps you take every day to accept and love who you are. What are your intentions, where do your thoughts flow, how to you respond to compliments? These are some of the topics Tanya covers in today's episode. She also gives you tips that you can begin implementing right now to help you positively shift your mindset.

    ١٠ من الدقائق

  8. ١٠‏/٠٦‏/١٤٤٣ هـ

    EPISODE 32 - Religiously do these three things every day

    Welcome to 2022.  It's going to be a transformational year for yourself - for your mindset.  In today's episode, I talk about self-values, self-worth, and the three things I want you to begin doing every day so that you can begin positively shifting your mindset and begin fully loving who you are and knowing you are worthy.

    ٧ من الدقائق
مشاهدة الكل (٤١)

مقطع ترويجي

حول

A down-to-earth, unscripted, keeping it real and raw, a candid podcast about mindset, wellness, self-care, and life. Hosted by Mindset, Self-Care|Self-Confidence Coach and mom, Tanya Otterstein-Liehs. Each episode is different, covering topics that are important to you, topics that may be keeping you up at night, topics that get you thinking and may even have you re-examine your thoughts with some deep soul searching. It's simply me sharing my thoughts, staying authentic, real. Inspiring, motivating, and helping you positively shift your mindset.

المعلومات

  • صناع العمل
    Tanya OttersteinLiehs
  • سنوات النشاط
    ١٤٣٩ هـ - ١٤٤٦ هـ
  • الحلقات
    ٤١
  • التقييم
    ملائم
  • حقوق النشر
    © Tanya OttersteinLiehs
  • موقع البرنامج على الويب
    Revamping Your Self-Worth

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