Creative Work Hour

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Creative Work Hour

Creative Work Hour Podcast Welcome to the Creative Work Hour Podcast, where creativity finds its voice and passion meets productivity. Each episode is your chance to dive into the heart of creative expression, offering inspiration, practical advice, and a supportive community vibe. Join us as we explore the stories behind our flagship event, Creative Work Hour, and discover how creators from all walks of life carve out time for their personal projects amidst the chaos of daily life. Our episodes feature in-depth conversations with participants and facilitators, sharing their unique insights and experiences in nurturing creativity. Whether you're an artist, writer, musician, or simply someone seeking a creative outlet, this podcast is your companion in reclaiming your creative time. We discuss a variety of topics including overcoming creative blocks, building resilience, and the power of community support. Tune in to learn about the tools and techniques that make Creative Work Hour a transformative experience. Plus, enjoy special segments like "Show & Tell," where guests share their latest projects, and "Cuppa Joe Chats," featuring informal discussions on creative challenges and solutions. Subscribe to the Creative Work Hour Podcast and let us help you unlock your creative potential, one episode at a time. Intro and outro music are excerpts from original works by Andy Anders Sporring, used with permission.

  1. 1 DAY AGO

    Episode 39: Balancing Expectations

    Date: February 1, 2025 Participants: Greg, Alessandra, Hilary, Dr. Melanie, Nate, Bobby B, Shadows Pub Episode Summary In Episode 39 of the Creative Work Hour Podcast, the group dives into the concept of balance. The conversation revolves around balancing personal expectations with external demands and recognizing when things are out of balance. Each participant shares personal experiences and insights into how they manage balance in their lives. Key Topics Discussed Concept of Balance   Balance is often a theoretical concept rather than a practical reality. It's compared to a teeter-totter that is rarely in perfect equilibrium. Balance is dynamic and ever-changing with life's demands. Personal vs. External Expectations   Participants discuss the challenge of aligning personal goals with external expectations. The importance of self-awareness in recognizing imbalance is highlighted. Emotional Cues   Emotional signals often indicate when something is out of balance. Participants shared personal indicators of imbalance, like emotional twitches or irritations. span style="font-family:Arial,s

    29 min

  2. JAN 25

    Episode 38: Word of the Year Workshop

    Episode: 38: Crafting Your Year - Word of the Year Workshop Clickable Link to Resources Used Key Highlights: Introduction: Greg introduces Episode 38 and the ongoing theme of selecting a Word of the Year.   Workshop Introduction: Alessandra highlights the intimacy of the Creative Work Hour community and introduces Kara, a founding member and PhD holder in the creative and academic fields.   Kara's Workshop: Kara leads a workshop on choosing a guiding word or theme for the year. She emphasizes that the word can be a single term, a phrase, or a broader theme.   Mind Mapping Exercise: Participants engage in a mind mapping exercise to explore their chosen words. Arrows from the central word lead to questions, relationships, actions, and supporting words.   Participant Contributions:   Alessandra chooses "synchronous" and explores its implications for collaboration. Devin selects "suffering" with a focus on relieving it, particularly in relation to a supported school in India. Nate discusses "play" as a constant theme in various aspects of life. span style="fo

    25 min

  3. JAN 19

    Episode 37: Accountability

    Episode 37: Accountability Release Date: January 18, 2025 Duration: Approx. 18 minutes Today’s Crew Greg Gretchen Devin Alessandra Bobby B Nate Shadows Pub Episode Summary In this episode of the Creative Work Hour podcast, the group dives into the concept of "Accountability". The discussion explores personal experiences and various interpretations of accountability, highlighting its impact on both personal and professional lives. Key Topics Discussed Introduction to Accountability: Greg introduces the topic and shares his perspective on accountability as a form of record-keeping and measurement. Alessandra's Experience: Alessandra discusses her complex relationship with accountability, linking it to childhood experiences and the pressure to always be productive. spa

    15 min

  4. JAN 11

    Episode 36: Words and Colors

    Creative WorkHour Podcast - Episode 36: Words and Colors Release Date: January 11, 2025 Todays Crew: Greg, Alessandra, Dr. Melanie, Bobby B, Gretchen, Wai Ling, Shadows, Ken, Hillary, Rochelle Episode Overview In this vibrant episode of the Creative WorkHour Podcast, our hosts delve into the theme of hope for 2025 through the lens of colors and words. Each host shares a word that encapsulates their aspirations for the upcoming year and pairs it with a color that represents that sentiment. Listen in as they explore how these elements intertwine with creativity and personal growth. Key Discussions Indigo & Inception: Alessandra introduces the concept of indigo, symbolizing the inception of ideas and creativity's primordial soup.   Teal Green & Variety: Gretchen highlights the beauty of embracing imperfection through the variety symbolized by teal green.   Sunrise Orange & Journey: Bobby B speaks about embarking on a journey, welcoming new experiences with the warmth of sunrise orange.   Bright Orange & Courage: Wai Ling chooses a bright shade of orange to represent the courage to try new things.   Blue & Imperfection: Shadows talks about embracing imperfection with the calming influence of blue.   span style=

    13 min

  5. JAN 6

    Episode 35: Words and Themes for the Year Continued

    Today's Crew: Greg, Alessandra, Dr. Melanie, Devon, Bobby B, Rochelle, Wai Ling  Episode Summary In this engaging episode of the Creative Work Hour Podcast, hosts and guests delve into New Year's resolutions and the significance of choosing a word or theme for the year. Each participant shares their personal interpretations and connections to their chosen words. Key Discussion Points Episode Introduction: Greg kicks off the episode by welcoming listeners to 2025 and discussing the focus on words and themes that will shape the year ahead. Devin's Word: Peace Devin discusses his choice of "peace," which he defines as the absence of suffering. He explains his approach to mindfulness to minimize unnecessary suffering by concentrating on the present. Dr. Melanie's View on Peace: Dr. Melanie expands on the concept of peace, addressing both global and personal well-being, and linking it to change and creativity. Rochelle's Interpretation of Peace: For Rochelle, peace involves being present and following intuition, as demonstrated in her peaceful activities like baking and enjoying snowy walks. Wai Ling's thoughts on Connect: Wai Ling sees "connect" as embodying togetherness and belonging, aligning with the core values of the Creative Work Hour community. /ul

    15 min

  6. 12/29/2024

    Episode 34: Setting Intentions and Words for the New Year

    Creative Work Hour Podcast Episode 34: Setting Intentions and Words for the New Year Date: December 28, 2024 Todays Crew: Greg and Alessandra, Devin, Bobby B, Ken, Rochelle, Gretchen, Hillary, Shadows Pub, Sharon   Episode Overview In this episode, Greg and Alessandra dive into the topic of New Year's resolutions and the intriguing concept of selecting a "word of the year" as an alternative. The hosts and guests share their thoughts on setting intentions and how they approach the process of planning for the New Year. Each guest offers insights into their personal methods, preferences, and challenges associated with traditional resolutions. Key Discussion Points Word of the Year: Alessandra introduces the idea of choosing a single word to guide one's actions throughout the year. This approach is seen as a less rigid and more meaningful alternative to resolutions. Personal Reflections: Each guest shares their personal approaches to New Year planning, highlighting the diversity in perspectives and strategies: Devin: Prefers to carry over the word "peace" from last year, indicating a need for continuity. Bobby B: Focuses on introversion as a means to simplify life and achieve personal growth. span style="color:#000000

    17 min

  7. 12/21/2024

    Episode 33: How Do We Dial Up the Magic of Creativity This Holiday Season?

    Episode 33: How Do We Dial Up the Magic of Creativity This Holiday Season? Introduction Todays Crew: Greg, Alessandra, Gretchen, Devin, Shadows Pub Episode Theme: Exploring how to enhance the magic of creativity during the holiday season. Highlights & Key Takeaways Opening Discussion Greg introduces the episode theme and invites each guest to share their thoughts on enhancing creativity during the holidays. Alessandra's Insights Shares personal experiences about redefining relationships and creating new traditions. Emphasizes the importance of having a hand-picked family of friends and carving out unique traditions. Advocates for a playful, childlike approach to creativity involving imagination and belief in the impossible. Gretchen's Perspective Talks about her series "Capturing Magic" and how creativity should be an everyday celebration. Encourages viewing creativity as a constant holiday, finding joy in small things, and not feeling guilty about personal creative pursuits. Devin's Take Discusses the concept of whimsy as a substitute for magic, drawing inspiration from fictional and fantastical worlds. span st

    15 min

  8. 12/14/2024

    Episode 32: Creativity & Peer Perception

    Episode 32: Creativity & Peer Perception Release Date: December 14, 2024 Topic: How does it affect your creativity if you feel liked or disliked by your peers? Summary In this episode, the Creative Work Hour crew dives into the impact of peer perception on creativity. The discussion revolves around how feeling liked or disliked by peers can shape one's creative output and personal confidence. Each member shares personal experiences and insights, highlighting both the challenges and motivators that come from external validation or criticism. Key Takeaways Alessandra: Reflects on her high school years when she felt talented but not liked, causing her to shrink away in social settings despite excelling in music and choreography.   Dr. Tamika: Discusses using creativity to handle both positive and negative peer feedback. She emphasizes turning criticism into a drive for excellence.   Devin: Shares how being liked fuels a positive creative flow, whereas feeling disliked leads to darker, introspective creations.   Michael: Highlights the internal stories we craft about peer perception and stresses the importance of feedback as a tool for improvement.   Bobby B: Talks about moving past imposter syndrome and the importance of effective communication in creative work.   li style="list-style-typ

    15 min
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About

Creative Work Hour Podcast Welcome to the Creative Work Hour Podcast, where creativity finds its voice and passion meets productivity. Each episode is your chance to dive into the heart of creative expression, offering inspiration, practical advice, and a supportive community vibe. Join us as we explore the stories behind our flagship event, Creative Work Hour, and discover how creators from all walks of life carve out time for their personal projects amidst the chaos of daily life. Our episodes feature in-depth conversations with participants and facilitators, sharing their unique insights and experiences in nurturing creativity. Whether you're an artist, writer, musician, or simply someone seeking a creative outlet, this podcast is your companion in reclaiming your creative time. We discuss a variety of topics including overcoming creative blocks, building resilience, and the power of community support. Tune in to learn about the tools and techniques that make Creative Work Hour a transformative experience. Plus, enjoy special segments like "Show & Tell," where guests share their latest projects, and "Cuppa Joe Chats," featuring informal discussions on creative challenges and solutions. Subscribe to the Creative Work Hour Podcast and let us help you unlock your creative potential, one episode at a time. Intro and outro music are excerpts from original works by Andy Anders Sporring, used with permission.

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