Episode 375: What No One Tells You About Core Recovery After Birth

In today’s episode, Jessie and Anita discuss the often-overlooked topic of core recovery after birth. They explore the physical and emotional challenges new mothers face, including societal pressures to 'bounce back' to pre-pregnancy bodies. The conversation emphasizes the importance of understanding the changes that occur during pregnancy and postpartum, and the need for a supportive recovery process. Listeners are encouraged to seek professional guidance and to approach their recovery with patience and grace.

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Resources and References 

• Anita’s Bump to Birth Method - self-study

Show Notes 

0:59 - Anita’s self-paced Bump to Birth program

2:24 - What we are talking about, today!

5:42 - What really happens to your core during pregnancy?

8:05 - Jessie shares what her first time parents are focused on vs. the parents with subsequent births

9:18 - We touch on the “bounce back after baby” culture/idea - and turning your focus to what you WANT for yourself

12:42 - We share key steps for core recovery from a pelvic health physiotherapist and physical trainer 

18:58 - Life and workouts are going to look different for a significant period of time…and that’s OK

19:48 - We review today’s key takeaways

20:33 - Episode wrap up!