The Life and Fork Podcast

Juliet O'Sullivan
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The Life and Fork Podcast

Trying to change your perspective on health, weight loss and fitness so that it feels more accessible for you than ever before. Hosted by Juliet O'Sullivan, a certified nutritionist, taking a really realistic approach to health and nutrition one imperfect action at a time! If you're part of our tribe, you'll probably be listening to this on your precious short walk to yourself, or whilst waiting in your car for your kids, so I'm privileged you chose me to listen to and I hope it delivers the little mindset shifts you needed a nudge on, to see the change you've been chasing for years.

单集

  1. Episode 7: Have you ever not been on a diet?

    1小时前

    Episode 7: Have you ever not been on a diet?

    In this episode I explore the fact most of us have unknowingly been on a diet since our late teens but have never been challenged on it. How restriction is all a lot of us know, and the implications that has on the way we behave around food and the behaviour patterns it creates. I discuss methods I use with my clients to break these patterns and get rid of the food noise that is so prevalent.

    19 分钟
  2. Episode 6: How to stop fridge raiding on an evening!

    2月24日

    Episode 6: How to stop fridge raiding on an evening!

    Ok all day but can't get your head out the fridge on an evening? This is the episode for you! Here I cover why this is happening and what two things you can instantly implement to stop it happening and get you the food freedom to go about your day without having your head stuck in the fridge all evening 'undoing the work' you've put in all day.

    26 分钟
  3. Episode 5: Motivation and why you'll probably never find it.

    2月17日

    Episode 5: Motivation and why you'll probably never find it.

    In this episode I discuss why waiting for motivation to miraculously appear one day will never be the thing that gets you doing something consistently. I talk through the 'Pull over Push Method' I use to get my clients in a mindset that gets them to the place they think motivation alone will. If you are struggling to get started on something because motivation is low... this is the episode for you.

    31 分钟
  4. Episode 4 : Busting the Myths around Gut Health

    2月10日

    Episode 4 : Busting the Myths around Gut Health

    There is a lot of focus on improving our gut health but do we know that actually means? The internet would have you spending a fortune a month on a plethora of products on a promise they are the answer you are looking for. But is that the case? I explore what good gut health actually looks like and how we can achieve it.

    39 分钟
  5. Episode 3: Your food freedom is the best investment you'll make in your kids.

    2月3日

    Episode 3: Your food freedom is the best investment you'll make in your kids.

    The way we speak about and to ourselves around food massively impacts those around us. Especially if we are role modelling them. The messaging we get from our parents gets passed down generations unless we check ourselves and look at the impact some of what we are saying is having. In this episode I explore this and how we can change this narrative so our kids go into adulthood with the gift of food freedom.

    23 分钟
  6. Episode 2: Why as a nutritionist I talk more about exercise than I do food.

    1月27日

    Episode 2: Why as a nutritionist I talk more about exercise than I do food.

    In this episode I explore why in the past few years I've found myself talking about exercise more than I do about food. The two have very much a 'hand and glove' relationship and I explain why the magic lies in focusing a lot on movement and exercise because we know adding positive things in has a better success rate than shaming bad habits out.

    29 分钟

  7. 1月20日

    How Competing with Just Myself has Changed my Life.

    In this first episode in true Jools fashion I dive straight into a topic I've been giving a lot of thought space to lately. Growing up in competitive sports - makes us competitive in everything we do. But is that conducive to maintaining our fitness and therefore our health is older age, or does it become a huge barrier that actually stops us doing things because we can't do them like we used to? In this episode I explore how switching from being competitive, and therefore comparative with other people to making myself and my own achievements my yardstick, changed the whole landscape of how much I enjoy my fitness and led me to begin practice this in many other facets of my life. Relevant Links: https://www.youtube.com/watch?v=CX-yaiPnPM0

    34 分钟
  • 7 集

关于

Trying to change your perspective on health, weight loss and fitness so that it feels more accessible for you than ever before. Hosted by Juliet O'Sullivan, a certified nutritionist, taking a really realistic approach to health and nutrition one imperfect action at a time! If you're part of our tribe, you'll probably be listening to this on your precious short walk to yourself, or whilst waiting in your car for your kids, so I'm privileged you chose me to listen to and I hope it delivers the little mindset shifts you needed a nudge on, to see the change you've been chasing for years.

信息

  • 创作者
    Juliet O'Sullivan
  • 活跃年份
    2025年
  • 单集
    7
  • 分级
    儿童适宜
  • 版权
    © Juliet O'Sullivan
  • 节目网站
    The Life and Fork Podcast

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