Cycles and Seasons

Jennifer Redmond
  • 5.0 (3)
  • 营养
  • 一周一更
Cycles and Seasons

Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to help you thrive at every stage. 

单集

  1. 2天前

    Episode 4: Fertility Yoga

    Episode 4: Fertility YogaIn this episode, Jennifer talks with Kerry Hinds, the owner and founder of Fertile Body Yoga, a virtual yoga studio that is dedicated to supporting women navigating their fertility journey - whatever it may look like.Key topics discussed:Kerry’s fertility journey: IUI and IVF in Germany, failed fertility treatment, miscarriage and loss, taking a pause, and 2 children conceived without fertility treatmentWhat fertility yoga is, and how it supports fertilityHow fertilit...

    43 分钟

  2. 6天前

    Episode 3: Menopause 101

    Episode 3: Menopause 101In this episode, Jennifer explains what exactly is going on in our bodies during perimenopause and menopause. She wants to empower you to understand the signs and symptoms, and so you can support your hormonal health.Key topics discussed:Hormonal fluctuations and changes are natural, but nobody has ever talked to us about itPerimenopause is a very natural transition leading to menopauseMenopause is when you haven’t had a period for 1 yearChanges during your menstrual c...

    16 分钟

  3. 11月19日

    Episode 2: Eat for Fertility

    In this episode, Jennifer shares her top tips for eating to support your fertility. While there is no one way to eat that is right for everyone, there are some overarching principles, with science to back them up, about the role of nutrition in a fertility journey. She shares information on how the foods you are eating may be supportive or unsupportive to your fertility and health goals, and what foods to consider incorporating into your diet.Key topics discussed:Eat real, whole foods: V...

    31 分钟

  4. 11月4日

    Welcome: Whole body support for fertiity and perimenopause

    In this introductory episode of Cycles and Seasons: From Fertility to Menopause, host Jennifer Redmond, an integrative nutrition coach and hormone health educator with decades of expertise, shares her personal and professional journey that led her to her career supporting women of all ages and in all seasons of life.Jennifer also provides an overview on how a whole-body approach to hormone health can support you, whether you’re navigating fertility, perimenopause or menopause, and why good nu...

    14 分钟
  5. Cycles and Seasons Trailer

    9月16日

    Cycles and Seasons Trailer

    Cycles and Seasons Podcast Trailer

    1 分钟
  • 5 集

评分及评论

5
共 5 分
3 个评分

关于

Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to help you thrive at every stage. 

信息

  • 创作者
    Jennifer Redmond
  • 活跃年份
    2024年
  • 单集
    5
  • 分级
    儿童适宜
  • 版权
    © 2024 Cycles and Seasons
  • 节目网站
    Cycles and Seasons

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