Pursuing Endurance Podcast

Sarah LaCourse
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Pursuing Endurance Podcast

Jump in with Sarah LaCourse, personal trainer, sports nutritionist, and eating disorder recovery coach, for all things endurance - from sport, to entrepreneurship, eating disorder recovery, to endometriosis. Here on the pod, you’ll hear discussion around the many facets of these topics. Sarah is a seasoned endurance loving human, small business owner, and individual in long-term recovery managing endometriosis who is passionate about having real conversations around the grey areas that often come with all endurance pursuits. Welcome to the Pursuing Endurance Podcast, we are excited to have you here!

  1. 22/12/2023

    Ep 31 | Winter hiking: gear, safety, and judgement calls

    In this episode we discuss some of the factors you might want to focus on as we enter the winter hiking season. This episode delves into many difference factors, from gear to nutrition to safety and more. Whether you're new to winter hiking or a seasoned winter hiker, I invite you to have a listen and see what this episode can offer.ALL THE LINKS MENTIONED IN THIS EPISDODEWinter hiking gear listNew Hampshire Hike Safe card10 essentialsNew England Trail ConditionsMount Washington Observa...

    31 min

  2. 26/10/2023

    Episode 30 | 10 lessons in 10 years of eating disorder remission

    In this episode we chat about ten lessons I've learned in a decade of eating disorder remission. Many of these are transferable to other areas of life so I invite you to have a listen if you think this would be helpful or supportive for your human experience.PROGRAMS & WORK WITH SARAH 1:1Functional Foundation - strength coaching membershipEating Disorder Recovery CoachingPersonal Training in Mount Washington Valley NHMONDAY MINDSETJoin Monday Mindset!CONTACT SARAHDrop me a lineLINKS...

    36 min

  3. 05/10/2023

    Episode 29 | Exercise isn't therapy

    In this episode we chat about the concept that exercise/movement isn’t therapy. There are many factors to this and we get into many of them in this episode. Some of the discussion points include our relationship with exercise, defining therapy versus something that is therapeutic, potential benefits of exercise, and how both movement and therapy can be tools in our toolbox. MENTIONED IN THIS EPISODEEpisode 4 | My relationship with movement, eating disorder recovery, and coaching philosop...

    27 min

  4. 14/09/2023

    Episode 28 | All about protein

    In this episode we chat all about protein - from what it, why it’s important for endurance and strength training, recovery from activity, the breakdown, storage, and metabolism of proteins, complete vs incomplete proteins, supplementation, and some other things to consider when it comes to protein in general.MENTIONED IN THIS EPISODEEpisode 3 | Sports nutrition guidelines for endurance athletesEpisode 13 | Fueling for performance and defining sustainable nutritionEpisode 21 | Supplement...

    38 min

  5. 21/01/2023

    Episode 27 | All about carbohydrates

    In this episode we chat all about carbohydrates - from what they are, why they are important for endurance and strength training, recovery from activity, breakdown, storage, and metabolism, and some other things to consider.MENTIONED IN THIS EPISODEEpisode 3 | Sports nutrition guidelines for endurance athletesEpisode 13 | Fueling for performance and defining sustainable nutritionPROGRAMS & WORK WITH SARAH 1:1Functional Foundation - strength coaching membershipFed & Fueled - spor...

    35 min

  6. 05/01/2023

    Episode 26 | Q1 intentions + mindset for training, life & biz

    In this episode we discuss we talk about first quarter intentions and mindset for training, life, and business. We also chat about reflecting on the past season and the energy that the new year can bring. If you are curious about using quarterly goals, intention setting, and mindset for business, training, and life in general - I invite you to have a listen.MENTIONED IN THIS EPISODEEpisode 11 | all about goals Episode 12 | questions and prompts for reflection and clarity Sacred Cycle Oracle d...

    29 min

  7. 15/12/2022

    Episode 25 | Spoon Theory & Chronic illness/pain

    In this episode we discuss what "Spoon Theory" is. We also get into how I have personally found this to be beneficial for managing endometriosis and eating disorder recovery as well as how it could apply to you.MENTIONED IN THIS EPISODESounds Like a Search and Rescue PodcastPursuing Endurance Podcast episode 8GIVEAWAY DEETS!To enter: follow @slacourse on instagram AND share either the Pursuing Endurance Podcast OR a specific episode to your stories (and tag one of my accounts so I see it!)Add...

    29 min

  8. 01/12/2022

    Episode 24 | Strength, nutrition, and recovery entering the winter endurance season

    In this episode we discuss some of the factors you might want to focus on as we enter the winter season. We chat about strength training, nutrition, and recovery practices to consider depending on your goals and also things to keep in mind! My goal is for you to have an awesome season and so this episode provides insight on these practices and factors to consider implementing and putting some energy into :)MENTIONED IN THIS EPISODEEpisode 3Episode 17Episode 20Unbreakable you podcast episode o...

    50 min
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À propos

Jump in with Sarah LaCourse, personal trainer, sports nutritionist, and eating disorder recovery coach, for all things endurance - from sport, to entrepreneurship, eating disorder recovery, to endometriosis. Here on the pod, you’ll hear discussion around the many facets of these topics. Sarah is a seasoned endurance loving human, small business owner, and individual in long-term recovery managing endometriosis who is passionate about having real conversations around the grey areas that often come with all endurance pursuits. Welcome to the Pursuing Endurance Podcast, we are excited to have you here!

Informations

  • Création
    Sarah LaCourse
  • Années d’activité
    2021 - 2023
  • Épisodes
    32
  • Classification
    Tous publics
  • Copyright
    © 2024 Pursuing Endurance Podcast
  • Site web de l’émission
    Pursuing Endurance Podcast

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