Episode 4: Self-Regulation

With the ability to identify, acknowledge and release big feelings, self-regulation is at the heart of emotional support tools. Our special guest, Carly Kirk, is the lead therapist and co-founder of The Well Counseling Center in Katy, TX. With a background in social work in the public school setting, and now a family therapist in her own practice, she lends her insights and experience as we reflect on our own self-regulation habits, and how to best model it for our kids. Intro + Guest Welcome (:00) Topic Intro (9:15) Books Picks (19:15) SEL Resource Highlight (25:35) #WinoftheWeek (26:22) All book & resource links at: BloomingRoseKids.com/podcast Connect with our Guest: newsletter & resources - thewellcounselingkaty.com connect on social - @thewellcounselingkaty on fb & insta Connect with our Host: books, resources, blog + podcast - BloomingRoseKids.com connect on social - @bloomingrosekids on fb, insta & youtube