People pleasing and Christmas- Spam Filter for your Brain - Episode 4

Learning how to let boundaries for yourself and others.

Full transcript: ⁠https://www.heardinlondon.com/post/spam-filter-for-your-brain-episode-4

Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠

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