Longevity Roadmap

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  • 4.1 (40)
  • 健康与健身
  • 已完结
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Longevity Roadmap

The Longevity Roadmap is an 8-part docu-series hosted by Dr. Mark Hyman that explores how to use the Functional Medicine approach to address the top chronic conditions responsible for the majority of worldwide death and disability. You will learn all about the prevalent diseases of aging that decrease healthspan, how the conventional approach to these conditions is backwards, how to identify and treat the root cause of aging using the Functional Medicine approach. Join Dr. Hyman and other experts and doctors at The UltraWellness Center to learn how to create optimal health and Become Young at Any Age.

  1. 第 1 集 • 订阅者独享

    Episode 1: Introduction/Defining Longevity

    In Episode 1, Dr. Hyman and his colleagues from the UltraWellness Center dive into an overview of longevity and the difference between healthspan and lifespan. They discuss the seven systems of Functional Medicine and how imbalances in each system can lead to disease. In this episode, we’ll cover: • The issue with the disease-focused approach. • How the seven main organ systems are responsible for the majority of chronic disease. • Why our healthspans do not equal our lifespans. • Practical steps you can take today to improve your healthspan.

    32 分钟

  2. 第 2 集 • 订阅者独享

    Episode 2: The Functional Medicine Approach to Heart Disease

    In Episode 2, Dr. Hyman and his colleagues discuss the biggest killer of our time: cardiovascular disease. There is so much misinformation out there about what causes cardiovascular disease. Dr. Hyman and his colleagues discuss innovative testing options and recommendations around prevention. In this episode, we’ll cover: • The misconceptions around heart disease. • The true cause of cardiovascular issues. • How to identify the root cause of heart disease. • The best ways to protect and support your heart.

    47 分钟

  3. 第 3 集 • 订阅者独享

    Episode 3: The Functional Medicine Approach to Cancer

    In Episode 3, Dr. Hyman and his colleagues delve into cancer. While conventional medicine is critical in cancer treatment, there is so much more that can be done to grow a healthy inner garden and prevent disease. In Functional Medicine, we treat the terrain or the soil in which cancer grows. In this episode, we’ll cover: • The difference between early detection and true prevention. • How to uncover and address the root cause of cancer. • The importance of food, exercise, and lifestyle against cancer. • How to optimize your terrain to reduce the risk of getting cancer.

    36 分钟

  4. 第 4 集 • 订阅者独享

    Episode 4: The Functional Medicine Approach to Balancing Hormones

    In Episode 4, Dr. Hyman and his colleagues examine all things hormones, muscle, and bones. Your hormones affect all of your biochemical pathways, and unfortunately, many of us have hormone imbalance without knowing it. In this episode, we’ll cover: • Why hormone dysfunction is missed by conventional medicine. • How crucial your hormones are for overall health. • What causes hormones to become unbalanced. • How to use the Functional Medicine approach to balance your hormones.

    35 分钟

  5. 第 5 集 • 订阅者独享

    Episode. 5: The Functional Medicine Approach to Optimal Brain Health

    In Episode 5, Dr. Hyman and his colleagues explore brain health and show us how to prevent cognitive decline and optimize brain function. In this episode, we’ll cover: • The underlying cause of brain dysfunction. • How the conventional medicine approach to brain health misses the mark. • The fascinating link between your gut and your brain. • Steps you can take to optimize your brain health starting today.

    33 分钟

  6. 第 6 集 • 订阅者独享

    Episode 6: Eating for Longevity

    In Episode 6, Dr. Hyman and his colleagues show us that food is medicine. Foods have the power to harm and heal - you get to decide which. By treating food like medicine, you have the power to take charge of your health, eat to prevent disease, and eat to beat disease. We’ll talk about all the superfoods we recommend to our patients and community to enhance healthspan. In this episode, we’ll cover: • How foods can hurt or heal, and which ones to avoid or enjoy. • The best diet for increasing healthspan and longevity. • Amazing superfoods to help you age in reverse. • How to create a plate for vibrant health.

    33 分钟

  7. 第 7 集 • 订阅者独享

    Episode 7: Longevity Habits and Innovative Therapies

    In Episode 7, Dr. Hyman shares all of the innovative testing and information he has learned about longevity. Community, mindset, and optimism can all increase our healthspan and are important for keeping us young. In this episode, we’ll cover: • New and innovative therapies to enhance healthspan. • The importance of relationships and community. • How to reverse your age starting in your mind. • Steps you can take to improve your healthspan.

    40 分钟

  8. 第 8 集 • 订阅者独享

    Episode 8: The Longevity Roadmap / Putting it all Together

    Finally, we’ll put it all together in Episode 8, so you can follow along and take actionable steps to improve your healthspan today. Dr. Hyman shares all of the tests that he recommends you look into so you can get a better idea of your current health status. In this episode, we’ll cover: • How to eat for longevity. • Which supplements help support optimal health. • Steps you can take to feel younger today. • How to follow the Longevity Roadmap.

    37 分钟
查看全部 13 集

预告

订阅福利包含的节目

  • We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food, and politics. New episodes are released every Monday, Wednesday, and Friday mornings. I hope you'll join me. Hosted on Megaphone.

    • 4.6 (8130)
    • 医学

  • Broken Brain is a 7 part docu-series hosted by Dr. Mark Hyman that addresses the root causes of a growing epidemic. From Alzheimer’s to dementia to brain injuries, ADHD, autism, depression, anxiety, and everything in between -- Dr. Hyman sits down with the top brain experts in the world to dissect each of these challenges and provide real tools and solutions for treating them. Join Dr. Hyman for the Broken Brain docu-series and reclaim your health and your brain.

    • 4.9 (8)
    • 健康与健身

  • Broken Brain 2 is an 8-part docu-series hosted by Dr. Mark Hyman. Dr. Hyman sits down with the top brain experts in the world to further dissect what can cause a broken brain. They explore the power of the mind-body connection, the impact of toxins on brain health, healing trauma, heart health, immunity, the importance of nutrition, innovative brain therapies, and a step by step method to reset your brain. Join Dr. Hyman for the Broken Brain 2 docu-series and reclaim your health and brain.

    • 5.0 (7)
    • 健康与健身
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关于

The Longevity Roadmap is an 8-part docu-series hosted by Dr. Mark Hyman that explores how to use the Functional Medicine approach to address the top chronic conditions responsible for the majority of worldwide death and disability. You will learn all about the prevalent diseases of aging that decrease healthspan, how the conventional approach to these conditions is backwards, how to identify and treat the root cause of aging using the Functional Medicine approach. Join Dr. Hyman and other experts and doctors at The UltraWellness Center to learn how to create optimal health and Become Young at Any Age.

信息

  • 频道
    Dr. Hyman+
  • 创作者
    Dr. Mark Hyman
  • 活跃年份
    2022年
  • 单集
    13
  • 版权
    © Dr. Mark Hyman
  • 节目网站
    Longevity Roadmap
  • 提供者
    Hyman Digital, LLC

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