Episode 4: The Power of Systemic Work & Embracing Your Inner Parts with Natalie Jovanic

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We explore the multifaceted journey of healing from trauma, focusing on personal experiences, systemic work & the importance of understanding one's identity. Natalie shares insights on navigating relationships, setting boundaries, & the impact of cultural identity on personal growth. The discussion emphasizes the significance of self-discovery tools & the power of storytelling in the healing process.

Takeaways:

• The journey of healing is often complex & layered.
• Cultural background can significantly influence one's healing process.
• Understanding trauma is crucial for personal growth & healing.
• Coming out & embracing one's identity can lead to societal challenges.
• Self-discovery tools can aid in understanding & processing emotions.
• Recognizing & validating all parts of oneself is important for mental health.
• Hope & resilience are key themes in the healing journey.

Highlights:
[02:10] The Beginning of Natalie's Healing Journey
[06:40] Understanding Systemic Work & Intergenerational Trauma
[12:11] Navigating Relationships & Personal Boundaries
[22:07] Finding Peace Amidst Societal Challenges
[24:45] Tools for Self-Discovery & Healing
[30:00] Engaging with Internal Parts
[32:02] The Purpose Behind Natalie's Book

Resources:
Natalie’s Website: Bright Horizons Therapies https://brighthorizontherapies.com/
Natalie’s Book: A Brave, True Story https://www.amazon.com/Brave-True-Story-Tranformational-Relationships/dp/0991133005/
Natalie’s Podcast: Trauma Demystified https://traumademystified.buzzsprout.com/
Instagram: https://www.instagram.com/brighthorizontherapies/
Facebook: https://www.facebook.com/BrightHorizonTherapies/

Go to http://www.mymoodymonster.com to learn more about Moody today!

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