Episode 40: The Alchemy of Movement

Sonia Satra is a mindset and fitness thought leader and the former star of daytime dramas Guiding Light and One Life to Live. Using her NLP expertise, high performance coaching, health coaching, fitness training and over 10,000 hours of acting time, Sonia specializes in personal transformation by integrating the mind, body, and emotion to create lasting change. She is also the founder & CEO of Moticise, an award-winning wellness program that combines mindset and movement to achieve life goals and create lasting change.