Optimal Metabolism

Shana Hussin, RDN
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  • التغذية
  • يتم التحديث أسبوعيًا
Optimal Metabolism

Weight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and circadian rhythm, and addresses related topics to help you lose weight and balance hormones by understanding the basics of sunlight, food energy, water structure, and quantum biology.

  1. قبل ٤ أيام

    Episode 213- Why Dry January Could Change Your Life with Amanda Kuda

    Amanda Kuda is an alcohol-free lifestyle expert. After realizing that the best version of herself did not include drinking, she closed the door on alcohol in 2017. Amanda went from being a casual drinker to elevating her life through living alcohol free. Present day, she offers a contemporary perspective on personal growth, self-actualization, and spiritual enlightenment, all through the lens of voluntary sobriety. WHAT WE DISCUSSED:  [6:18]- How going alcohol free for 30 days translated into 8 years of sobriety for Amanda.  [12:58]- How have Amanda’s friendships been impacted by living alcohol free?  [26:08]- What influence can a parent have on their children by adopting healthy boundaries with alcohol?  [34:55]- What advice does Amanda have for wives who want their husbands to reevaluate their relationship with drinking?  [40:48]- Tips for creating alcohol “rules” so one does not rely on drinking in times of stress and trauma.  [46:22]- How do men and women metabolize alcohol differently?  [50:43]- How can alcohol interfere with a spiritual awakening?  LINKS MENTIONED IN THIS EPISODE:  Amanda has been so kind as to share her 21-Day Challenge on how to break up with alcohol for FREE with my listeners. Use code SHANA at checkout to snag this awesome resource.  My go-to for all things immunity comes from BeMe! Use code SHANAH20 for 20% off orders of $50 or more.  FOR MORE INFORMATION FROM AMANDA KUDA:  Website: https://www.amandakuda.com/ Instagram: @amandakuda  Book: Unbottled Potential: Break Up with Alcohol and Break Through to Your Best Life  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

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  2. ٩ جمادى الآخرة

    Episode 212- Your Feisty 4 Hormones and How To Balance Them at Any Age with Nicki Williams

    Nicki Williams is a nutritional therapist and hormone expert who embarked on a personal healing journey after struggling with exhaustion, weight gain, and hormone imbalances in her early forties. She is the founder of Happy Hormones for Life and is the host of the Happy Hormones Podcast that features quick episodes with hormone hacks. Present day, Nicki guides women worldwide to heal confusing hormonal symptoms and live their happiest and healthiest lives.  WHAT WE DISCUSSED:  [4:56]- How a false diagnosis of depression led Nicki to discover the symptoms she was experiencing were actually a result of perimenopause.  [12:04]- What did Nicki’s protocol, written by an endocrinologist, entail for healing her perimenopause symptoms?  [18:06]- How does business syndrome affect a female's cortisol production?  [21:56]- What are the feisty four hormones?  [42:55]- Should someone work with Nicki, what can they expect?  [46:06]- How emotional stress contributes to health complications.  LINKS MENTIONED IN THIS EPISODE:  L’Bri creates my favorite body lotion (I love the scent mandarin fig!) and year-round shampoo! Any of their products would make for great gifts. Order your free samples using this link!  FOR MORE INFORMATION FROM NICKI WILLIAMS:  Website: https://happyhormonesforlife.com/  Instagram: @happyhormonesforlife  Book: Life After Menopause  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

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  3. ٢ جمادى الآخرة

    Episode 211- Overcoming Breast Cancer, Heavy Metal Toxicity, and Leaky Gut with Miriam Jacobson, RD

    Miriam Jacobsen is a functional medicine dietitian with 15+ years of experience helping people improve their physical and mental well-being through food, mindset, lifestyle, and breathwork so they can feel more alive in their bodies. Miriam’s holistic healing approach challenges current medical narratives by examining physiological, biochemical, social, and emotional factors to resolve underlying symptoms of poor digestion, fatigue, and mood imbalances. It was enlightening to have a conversation with Miriam about trauma healing, holistic approaches to treating cancer, and the power of breathwork.  WHAT WE DISCUSSED:  [9:17]- How Miriam healed from tragic life events including losing her father to 9/11 when she was 13, being poisoned by pollutants from the Twin Towers falling, and surviving breast cancer.  [13:42]- How Miriam’s mothers breast and lung cancer journey allowed Miriam to understand cancer's correlation with autoimmune disease and environmental exposures.  [17:18]- How did eating a vegan diet leave Miriam feeling physically weak and energetically drained? [19:36]- What is the most effective test to run for food sensitivities? Should someone get retested to assess if they are still sensitive to those foods?  [25:28]- How did Miriam handle her breast cancer diagnosis?  [40:41]- Present day, what does Miriam’s lifestyle look like? Nutrition? Fasting? Nervous system regulation?  [46:43]- What is chelation therapy? How did Miriam leverage this healing modality for her own personal health journey?  [51:35]- The role of breathwork in trauma healing and restoring nervous system balance. Miriam’s beginner breathwork recommendations.  LINKS MENTIONED IN THIS EPISODE:  I am working on my self-paced version of Cortisol Calm at this very moment. Stay tuned for the release in January!  My very favorite product recommendations are shared here! Gift your loved ones wellness gifts this holiday season!  It has been such a joy to partner with BeMe to create their 12 Days of Christmas offer!  FOR MORE INFORMATION FROM MIRIAM JACOBSEN:  Website: https://www.everybodybliss.com/ Instagram: @everybodybliss  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

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  4. ٢٤ جمادى الأولى

    Episode 210- How Lori Balue Lost More Than 100 Pounds Over The Age of 50

    Lori Balue gained a certificate as a functional nutrition practitioner after healing herself from metabolic dysfunction and PCOS. To promote weight loss and nervous system regulation, Lori implemented daily movement, grounding, and sunlight exposure as often as she could. For her 60th birthday, and to celebrate a 100 pound weight loss journey, Lori walked the Grand Canyon from one side to the other. If you want encouragement about losing weight in your 50’s/60’s, Lori’s story is just that!  WHAT WE DISCUSSED:  [6:31]- How did genetic predisposition to obesity motivate Lori to heal childhood metabolic dysfunction and turn off her precursors for obesity?  [29:30]- How does Lori educate people to “turn the sugar switch off?” How did she use keto to do this?  [42:12]- How does lifestyle determine someone's health more so than genetics?  [55:26]- Did Lori use hormone replenishment therapy or other interventions to experience a smooth transition into menopause?  LINKS MENTIONED IN THIS EPISODE:  Lori was generous to share her Stubborn Fat Buster Mini Course with my listeners for free! Access that course here.  My very favorite product recommendations are shared here! Gift your loved ones wellness gifts this holiday season!  FOR MORE INFORMATION FROM LORI BLAUE: Website: https://loribalue.com/  Instagram: @loribalueweightloss  Youtube: @Holistic Low Carb Weight Loss Women over 50 LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

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  5. ١٧ جمادى الأولى

    Episode 209- BONUS! Identify and Test For Insulin, Cortisol, and Blood Sugar Issues, My Total Wellness Mastery Summit Interview

    This bonus episode is a replay of a conversation I had with Lauren Sanchez from the Total Mastery Wellness Show! The show was a free event that took place in October with over 30+ wellness experts sharing their various areas of expertise. In my segment of the event I shared lifestyle tools for maintaining healthy cortisol and melatonin levels, healing insulin resistance and metabolic dysfunction, and living a lifestyle that supports healthy metabolism.  WHAT WE DISCUSSED: [1:16]- Sharing life updates, including the passing of my father.  [8:54]- What is the importance of regulating your blood sugar even if you don’t have a metabolic illness?  [15:50]- What three labs do I recommend for understanding your metabolic health?  [18:22]- How does fasting help regulate insulin and blood sugar levels?  [27:17]- Where does someone start with fasting?  [32:55]- How do sleep and stress impact blood sugar and success with fasting?  [43:00]- How has respecting natural sunlight patterns brought my cortisol levels back within a healthy range?  [48:57]- What are the most common mistakes I see from my students when it comes to fasting?  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

    ٥٥ من الدقائق

  6. ٩ جمادى الأولى

    Episode 208- Blue Light Toxicity, Melatonin, and the Cancer Epidemic with The Light Doctor Dr. Martin Moore-Ede

    Dr. Martin Moore-Ede has been a leading expert on circadian clocks and the health problems including sleep disorders, fatigue, diabetes and cancer caused by light at night. He is the author of The Light Doctor and discovered the human circadian clock as a professor at Harvard University. Dr. Moore-Ede currently teaches about blue light toxicity as a carcinogen contributing to the current cancer epidemic. He also shares why it is important that you use healthy circadian lighting environments and protect your circadian clock to optimize your health! WHAT WE DISCUSSED:  [6:21]- What led Dr. Moore-Ede to invest in light health?  [16:28]- What is the significance of the suprachiasmatic nucleus, also known as the human circadian clock? [23:08]- How to travel well and overcome jet lag.  [28:40]- Is artificial blue light, particularly at night, a known carcinogen?  [39:06]- What effects do a lack of sunlight and excess artificial blue light exposure have?  [42:15]- Can blue light disrupt you while you are sleeping?  [48:49]- What is the significance of UVA for mental health?  [52:20]- Dr. Moore-Ede’s thoughts on blue light blocking glasses and sunglasses.  [54:21]- Why has it taken so long for the power of light to be discussed?  LINKS MENTIONED IN THIS EPISODE:  Here is a link to all my FAVORITE blue light blocking products and red light therapies!  Soon I will be releasing Cortisol Calm for self-paced learning! Be sure to be on my email list (sign up at the bottom of my website) to be the first to hear about this release!  FOR MORE INFORMATION FROM DR. MARTIN MOORE-EDE:  Website: https://thelightdoctor.com/  Instagram: @circadianlightdoctor YouTube: Dr. Martin Moore-Ede LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

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  7. ٣ جمادى الأولى

    Episode 207- Overcoming the Physical and Emotional Challenges of Perimenopause and Menopause with Dr. Liz Lyster

    Dr. Liz Lyster is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. She has a private practice in California where she provides resources for women in midlife to successfully lose weight, have more energy, and increase their motivation and drive. In this episode Dr. Lyster shares information about female hormone fluctuations, symptoms of perimenopause and menopause and how to combat them, and her thoughts on hormone replacement therapy.  WHAT WE DISCUSSED: [5:44]- How did experiencing menopause at age 43 provoke Dr. Lyster’s interest in women's hormone health?  [8:15]- What are the triggers that can bring menopause about early for some females?  [12:26]- Why do women begin to see an increase in cholesterol levels during perimenopause?  [18:03]- What can be the cause of high cortisol and blood sugar levels specifically in the morning?  [32:49]- Who does Dr. Lyster qualify to be a candidate for hormone replenishment therapy?  [40:09]- How can someone combat brain fog as hormone levels begin to shift?  [44:33]- What hormone replenishment delivery methods does Dr. Lyster use for her patients? [47:32]- When women are through menopause, do they still need hormone replenishment therapy?  [49:57]- How can women combat weight gain, specifically abdominal weight gain, as they age?  [57:56]- Is there any interference between hormone replenishment therapy and semaglutide medications?  LINKS MENTIONED IN THIS EPISODE:  Joi Wellness is a company that specializes in both male and female lab testing. If you’re not sure where to start, this would be a great place! Use FASTTOHEAL for 15% off sitewide!  Frequent walking is such an incredible habit for balancing blood sugar and staying physically active! Walking Pad is offering my listeners 30% off their walking pads with code SHANAHUSSINRDN.  Soon I will be releasing Cortisol Calm for self-paced learning! Be sure to be on my email list (sign up at the bottom of my website) to be the first to hear about this release!  FOR MORE INFORMATION FROM DR. LIZ LYSTER:  Website: https://drlizmd.com/  Instagram: @drlizlyster Miracle of Menopause: Online Community Read Dr. Lyster’s book for FREE: Go For GREAT: Thrive at every age!  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

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  8. ٢٦ ربيع الآخر

    Episode 206- Using Glutathione to Slow Aging and Reduce Oxidative Stress with Dr. Nayan Patel

    Dr. Nayan Patel is the author of the The Glutathione Revolution. His expertise lies in identifying and addressing the widespread deficiency of glutathione, a crucial antioxidant that plays a significant role in maintaining overall health. Dr. Patel believes that by understanding and increasing glutathione levels, we can prevent a range of chronic diseases and slow down the aging process. We had a wonderful conversation about what glutathione is, how artificial chemicals affect our bodies natural synthesis of glutathione, and what we can do to support the body's production of glutathione especially as we age.  WHAT WE DISCUSSED: [4:41]- How did realizing he was “only managing peoples problems” bring Dr. Patel to leave his conventional training and pursue 20+ years of research about glutathione?  [7:31]- What is glutathione and what role does it play in physiology?  [10:59]- How does glutathione protect against free radicals in the body?  [14:09]- Environmental toxins that are decreasing the body’s ability to produce glutathione.  [19:01]- How do over the counter medications deplete glutathione? [22:00]- How can someone know if they are glutathione deficient?  [29:59]- What foods boost glutathione production?  [34:45]- Can you overdose on glutathione?  [47:47]- Is glutathione helpful for acne prevention and anti-aging effects?  [58:23]- What are the side effects of semaglutide peptides?  LINKS MENTIONED IN THIS EPISODE:  Special thanks to Dr. Patel’s company, AURO Wellness, for sponsoring this week's episode. Shop the glutathione spray here!  FOR MORE INFORMATION FROM DR. NAYAN PATEL: Website: https://aurowellness.com/  Instagram: @aurowellness LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

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Weight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and circadian rhythm, and addresses related topics to help you lose weight and balance hormones by understanding the basics of sunlight, food energy, water structure, and quantum biology.

المعلومات

  • صناع العمل
    Shana Hussin, RDN
  • سنوات النشاط
    ١٤٤٢ هـ - ١٤٤٦ هـ
  • الحلقات
    ٢١٣
  • التقييم
    ملائم
  • حقوق النشر
    © Shana Hussin 2023
  • موقع البرنامج على الويب
    Optimal Metabolism

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