Episode 42: Sleep: Revealing the Biggest Myths with Guest Expert, Elle Ingalls

Listen in as I interview Elle Ingalls, Creator of The Pressure-Free Method about the biggest Myths around sleep, including: → Screen-time before bedtime → Getting older → Number of hours needed “This is your year! Step up and Own Your Worth" ~~~~~~ Join the WOW! Women Who Own Their Worth Community: https://www.facebook.com/groups/wowwomenwhoowntheirworth Are you Ready to Grow Your Business? www.speakwithlila.com Learn about Elle's Pressure-Free Certification Program: https://pressure-free.lpages.co/coaching-certification-information/?fbclid=IwAR3SlKG60pDjtwB8lwmEQB1yRTx07UO23QzyPg2G4y-waeZl7P6DdeIoScU ~~~~~~ Music Credit: “Om Mata Kali” by Katie Wise. Produced by Ben Leinbach, Performed by Katie Wise & Bhakti Explosion, featuring Jai Uttal on vocals.