Xpect Performance

Clinton Shum
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  • 社會與文化
  • 每週更新
Xpect Performance

Dedicated to hearing unique guests sharing their stories of success, but more importantly, their learning experiences. The Xpect Performance Podcast encourages story telling and sharing that is vulnerable and relatable to inspire you to live the life that you know you're capable of living. 

  1. 11月4日

    #51- Why It's So Hard to Break Bad Habits with Habit Activation Specialist Rob Pearse

    What bad habits do you have? Have you tried to conquer them before? Do you keep reverting back to the same patterns? There is a reason for this, and Rob Pearse is here to decode what happens in the brain, to get a better understanding of firstly, why we do what we do, and secondly, how can we create sustainable change in replacing old bad habits, with healthy new ones. We also encounter different topics such as:1. What it means to be productive. 2. How to structure yo...

    54 分鐘

  2. 10月21日

    Episode 50- Perception Versus Reality Through Adventure with Andy Coetzee

    How often do you actively challenge your boundaries? When last did you challenge your fears? When last did you expose yourself to something that may challenge the way you view the world? Adventurer Andy Coetzee has spent a lifetime answering such questions through action, through jumping first, then making a plan. Andy shares thrilling stories of:1. Days in the Kalahari with the San Bushmen. 2. Freediving with Killer Whales. 3. Great White Shark encounters. 4. Freediving in the middle of the ...

    1 小時 8 分鐘

  3. 10月7日

    Episode 49- Suffering, Attachment and Happiness with Buddhist Monk Gen Jampel

    Do you know what it's like to suffer? Can you decipher between love and attachment?Do you wish to be happy? Do you know how to be happy?These are fundamental, existential questions that we ask ourselves ad nauseam. But have you found the answers?This episode just might set you on your own path to discovery. Gen Jampel, an ordained Buddhist monk, has been practicing Kadampa Buddhism for over 14 years and sheds some valuable insight into some of life's big quandaries. Please check out the...

    1 小時 9 分鐘

  4. 9月23日

    Episode 48- He's Back! Being Your Own Leader and the Art of Being Uncomfortable with David Allen

    David Allen is back for part two by popular demand! For some context on Dave and his background, please check out episode 34, where we cover body language. https://www.buzzsprout.com/1765839/14801465 In this episode, we cover:1. The three steps in any leadership situation. 2. What makes a good leader. 3. Why leaders should eat last.4. How David changed his life through a startling epiphany. Check Dave out on the below handles: (1) David J. Allen | LinkedInDavid A...

    54 分鐘

  5. 9月9日

    Episode 47- How to Combat Anxiety with Dr Angelic Nespola

    Have you ever been anxious? Have you ever had one negative thought that lead to a downward spiral of irrational and unfounded negative thoughts? If you answered yes to either of these, this episode is for you!Dr Angelic Nespola is a Counselling Psychologist registered with the Health Professions Council of South Africa.She has a Doctorate in Psychology (PhD) and worked in both inpatient and outpatient facilities, also working in various private inpatient hospitals & in the Government sect...

    57 分鐘

  6. 8月26日

    Episode 46- The Art of Leadership and the Necessity for Identity in Peak Performance with Sharks Defence Coach Joey Mongalo

    Are you interested in improving your leadership skills? Are you involved in a team environment and can benefit from cohesiveness and a better understanding of how to manage a team? This episode is for you!Joey Mongalo has built a stellar coaching career in rugby at a comparatively young age. 2016 Junior Springboks Defence Coach - Junior World Championships Lions u19 Head Coach (u19 Currie Cup Winners) 2017 Lions u19 Head Coach (u19 Currie Cup Winners)  ...

    58 分鐘

  7. 8月12日

    Episode 45- The Dedication to One's Craft with Craig Peters

    Craig Peters, the voice of horse racing in South Africa, has watched over 500 000 races and commentated on over 25 000 races in a career that started out in the mid 1970's. Yet to this day, he remains driven in his never-ending quest to prove himself, day in and day out, as the best in the business. Craig is a shining example of what it means to dedicate oneself to honing their craft. The art of horse racing commentary is like no other sport. There is no down time, no stoppages in p...

    44 分鐘

  8. 7月29日

    Episode 44- The Power of Responding vs Reacting with Tanya Price

    Tanya Price has a business called Transform People and what they do at Transform People is they unlock human potential in the workplace. They have extensive experience with driving self-awareness, improving cohesiveness and unlocking team potential. Tanya herself is the recipient of the KZN Businesswoman Association Social Entrepreneur Regional Award in 2017, and she was also a nominee for the Standard Bank KZN Businesswoman of the Year Award in 2019.In this episode we cover:1. What it means ...

    51 分鐘
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簡介

Dedicated to hearing unique guests sharing their stories of success, but more importantly, their learning experiences. The Xpect Performance Podcast encourages story telling and sharing that is vulnerable and relatable to inspire you to live the life that you know you're capable of living. 

資訊

  • 創作者
    Clinton Shum
  • 活躍年代
    2021年 - 2024年
  • 集數
    51
  • 年齡分級
    兒少不宜
  • 版權
    © 2024 Xpect Performance
  • 節目網站
    Xpect Performance

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