1 hr 38 min
Episode 45: Women’s Health, Fitness, and Cycle Syncing with Ingri Pauline Science & Chill
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- Science
My guest on episode 45 of the Science & Chill podcast is Ingri Pauline. Ingri is a weightlifting coach, National Strength and Conditioning Association-certified strength and conditioning specialist, and certified nutrition coach. Ingri is unique in that she only works with women, specializing in fitness and nutrition during different transition periods during women’s lives including fertility, pregnancy, postpartum, perimenopause, and postmenopause.
Ingri uses a concept called cycle syncing to optimize the work productivity and athletic performance of her clients, which involves strategically using hormonal fluctuations during phases of a woman’s menstrual cycle to enhance work output. The topic of cycle syncing dominates most of this episode and there is really some fascinating information to be gained here — not just for women, but also for their partners. Trust me, I was taking dutiful mental notes during this entire episode.
If you’re not a woman, you’re probably thinking that this episode may not apply to you, but trust me, there is a ton of great information to be gained from Ingri that men, women, or any other partner to a woman can use to support her. Ingri is also just incredibly knowledgeable about strength, conditioning, and nutrition, and we chat plenty about these topics during our interview.
If you enjoy this podcast and would like a way to support my work, the best way to do this is by becoming a supporter on Patreon, where you can pledge a monthly donation of any amount. You can find more information about becoming a Patreon supporter by going to patreon.com/bradyholmer or finding the link in the show notes.
You can also support the podcast through a one-time donation using the links on my website. Just go to bradyholmer.com/donate or check the link in the show notes for more information.
Last but not least, if you enjoy any of the topics that appear on this podcast, you will love my Substack and weekly newsletter that I send out every Friday called Physiology Friday. To sign up to receive occasional blog posts and my weekly email newsletter, go to bradyholmer.substack.com/about. If you sign up, I hope you enjoy!
Links
Twitter: @IngriPauline
Instagram: @ingripauline
Website: IngriPaulineAthletics.com
Podcast links
Episode webpage: https://www.bradyholmer.com/pod/45
Watch this episode on YouTube: https://www.youtube.com/channel/UCR60b_GvhAvSApVjYqmqi2Q
Support the podcast on Patreon: https://www.patreon.com/bradyholmer
Other support options: https://www.bradyholmer.com/donate
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/science-chill/id1494739189?cc=us&id=1494739189&ign-itscg=30200&ign-itsct=podcast_box&urlDesc=%2Fscience-chill
Listen on Spotify: https://open.spotify.com/show/2ilq7P9OBAiqrxk4Ac4WQg
Subscribe to my weekly newsletter Physiology Friday: https://bradyholmer.substack.com/about
10% Discount for On brand running shoes when you buy through Suda’s Fit Foot: https://www.sudasfitfoot.com/shop
My guest on episode 45 of the Science & Chill podcast is Ingri Pauline. Ingri is a weightlifting coach, National Strength and Conditioning Association-certified strength and conditioning specialist, and certified nutrition coach. Ingri is unique in that she only works with women, specializing in fitness and nutrition during different transition periods during women’s lives including fertility, pregnancy, postpartum, perimenopause, and postmenopause.
Ingri uses a concept called cycle syncing to optimize the work productivity and athletic performance of her clients, which involves strategically using hormonal fluctuations during phases of a woman’s menstrual cycle to enhance work output. The topic of cycle syncing dominates most of this episode and there is really some fascinating information to be gained here — not just for women, but also for their partners. Trust me, I was taking dutiful mental notes during this entire episode.
If you’re not a woman, you’re probably thinking that this episode may not apply to you, but trust me, there is a ton of great information to be gained from Ingri that men, women, or any other partner to a woman can use to support her. Ingri is also just incredibly knowledgeable about strength, conditioning, and nutrition, and we chat plenty about these topics during our interview.
If you enjoy this podcast and would like a way to support my work, the best way to do this is by becoming a supporter on Patreon, where you can pledge a monthly donation of any amount. You can find more information about becoming a Patreon supporter by going to patreon.com/bradyholmer or finding the link in the show notes.
You can also support the podcast through a one-time donation using the links on my website. Just go to bradyholmer.com/donate or check the link in the show notes for more information.
Last but not least, if you enjoy any of the topics that appear on this podcast, you will love my Substack and weekly newsletter that I send out every Friday called Physiology Friday. To sign up to receive occasional blog posts and my weekly email newsletter, go to bradyholmer.substack.com/about. If you sign up, I hope you enjoy!
Links
Twitter: @IngriPauline
Instagram: @ingripauline
Website: IngriPaulineAthletics.com
Podcast links
Episode webpage: https://www.bradyholmer.com/pod/45
Watch this episode on YouTube: https://www.youtube.com/channel/UCR60b_GvhAvSApVjYqmqi2Q
Support the podcast on Patreon: https://www.patreon.com/bradyholmer
Other support options: https://www.bradyholmer.com/donate
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/science-chill/id1494739189?cc=us&id=1494739189&ign-itscg=30200&ign-itsct=podcast_box&urlDesc=%2Fscience-chill
Listen on Spotify: https://open.spotify.com/show/2ilq7P9OBAiqrxk4Ac4WQg
Subscribe to my weekly newsletter Physiology Friday: https://bradyholmer.substack.com/about
10% Discount for On brand running shoes when you buy through Suda’s Fit Foot: https://www.sudasfitfoot.com/shop
1 hr 38 min
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