The Fit Parent Podcast with Jeff Dalzell

Jeff Dalzell
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The Fit Parent Podcast with Jeff Dalzell

A dad with young kids talks about how to make lasting changes to your health, nutrition and fitness while also dealing with the chaos of parenthood. The host, Jeff Dalzell is an online & in-person fitness, nutrition, and weight loss coach based in the seacoast area of New Hampshire where he lives with his wife, Megan, older son, Levi, and twin son and daughter, Parker and Charlotte. Jeff is frequently joined by his client & co-host, Amy Steinberg, a mom & real-estate agent who loves history, as well as other elite coaches and industry experts. Thanks for listening.

  1. 17 ОКТ.

    Episode 70: The Business of Nutrition & Parenting with Dr. Marc Morris

    On today’s episode, I am joined by fellow dad, nutrition coach & educator, Dr. Marc Morris, to discuss the intersections of parenting, nutrition, and business. We go into depth on:  How setting realistic expectations is crucial for parenting, nutrition, & business Why small wins are essential for building confidence in both adults and children How the stories we tell ourselves shape our perceptions and realities Why we need to balance structure with flexibility to achieve goals Why embracing the journey of parenting, nutrition, & business is key to success. When we’re parents for long enough, we realize that we are just like our kids (just with a bit more sense). In this episode, Dr. Marc and I dive deep into the parallels between parenting, building a business, and improving our nutrition. We discuss how human nature impacts the way we perceive the world, our journey, and our success. You can connect with Dr. Marc on Instagram , YouTube or through his website. To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.

    1 ч. 3 мин.

  2. 11 ОКТ.

    Episode 69: The One about Choosing Your Cost

    On today’s episode, we are talking about how our actions & our decisions have consequences - both good & bad. We go into depth on:  The value of having in person relationships  How to identify your personal values How our choices impact more than just us Why you can’t expect to get the “good” without having to deal with the “hard” Why there is always a cost to pursuing success This weekend I was away from my family at a fitness conference. While this was hugely impactful and valuable to my career, my family paid the cost for my choice. With everything in life, we choose what’s important to us and have to recognize that to get the good, someone has to get the hard, and it’s not always us. To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.

    1 ч. 1 мин.

  3. 2 ОКТ.

    Episode 68: The One from The Mess

    On today’s episode, I share a bit about my personal struggles and "lift the veil" on the lives of fitness professionals. Often, we can look at people who are "ahead" of us and imagine that they have it all together. Today, I want to show how even the best are still messy and figuring it out. This is the most vulnerable I've been on the podcast to date. To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.

    31 мин.

  4. 18 СЕНТ.

    Episode 67: The One About Seasons Of Change

    On today’s episode, we are talking about how to embrace opportunity and harness positive momentum during a season of change. We go into depth on:  The importance of embracing the natural shifts in life to recalibrate and set yourself up for success in the long run. How to prioritize and make space for the things that really matter. How to set realistic expectations and reset your goals. Why you have to be proactive with making a new plan vs. waiting to see what happens. Why you have to leave room for error and give ourselves the freedom to fail (without giving up when it happens). When life brings about a season of change, it usually happens without warning. Finding ways to adapt to change and problem solve on the spot can be difficult, especially when changes compound (which they usually do) like getting a new job, having another kid, moving etc. We have to find ways to embrace the change, use it to our favor and set ourselves up for success.To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.

    1 ч. 8 мин.

  5. 13 СЕНТ.

    Episode 66: The One About The 2 Week Mini Cut

    On today’s episode, we are talking about the results of doing a 2-week mini cut and how to navigate the challenges of adherence when life throws wrenches in your plans. We go into depth on:  The importance of replacing the thing you want to stop doing with another positive thing How to adapt to life’s changes and challenges How to embrace “imperfect” efforts Why your fitness and nutrition doesn’t have to be perfect to be worth it Why you need to leave room for real life when you make a fitness & nutrition routine It doesn't take much to set and find success with a short term fitness goal and it certainly doesn't take sticking to your plan perfectly to see real results in a short amount of time. It takes consistency, hitting your mark on a few key factors and most importantly, not giving up when life gets in the way.  To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.

    59 мин.

  6. 30 АВГ.

    Episode 65: Turning Up The Heat with Sam Forget

    On today’s episode, I am joined by friend and weight loss & nutrition coach Sam Forget to talk about how to see real results with your fitness and nutrition plan. We go into depth on:  The importance of consistency and patience The importance of remembering that you aren’t meant to be great at something when you first start it  How to build your toolbox of strategies and tactics to keep yourself on track How a weight loss plan and a fat loss plan will result in different outcomes Why you should be adding diet breaks and maintenance into your fat loss routine It can feel discouraging when you feel like you are doing everything right but you aren’t seeing the results you want (or expected) to see. Sometimes, it can mean that you are doing just enough to feel like you are working hard, but not enough to move the needle. While this is where most people fall off, it takes having the right set of tools to keep going.  You can connect with Sam on instagram and through his website. To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.

    1 ч. 5 мин.

  7. 22 АВГ.

    Episode 64: The One About The Road Not Taken

    On today’s episode, we are talking about the hurdles, challenges and realities of parenting. We go into depth on:  The importance of understanding our unique perspective on life as parents How to identify and embrace our superpowers as parents How to navigate the challenges of parenting Why the hard way is usually the right way Why the stakes are that much higher as parents There are times in life when it’s hard not to think about the road not traveled. Particularly as parents, it’s hard not to think about what life may be like without kids as it pertains to our work or our independence. While this is normal, what’s often overlooked is how our perspective as parents gives us a unique understanding (and quite frankly real superpowers) to handle hard things in life.  To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides

    57 мин.

  8. 18 АВГ.

    Episode 63: The One About Limiting Beliefs

    On today’s episode, we are talking about the different ways our limiting beliefs can affect our health and fitness goals. We go into depth on:  The importance of having the right kind of support during your fitness journey How trauma impacts our ability to make decisions for ourselves in the moment How to overcome limiting beliefs that are holding us back from reaching our full potential How to learn to trust yourself enough to make impacting changes Why taking risks are necessary for your personal and professional growth We are our own biggest critic. Our environment, outside factors and our own inner thoughts can wreak havoc on our self image. And when we hear it enough, we believe it to be true. In order to overcome these negative thoughts, we have to learn to trust ourselves and our capabilities.  To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.

    1 ч. 5 мин.
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Об этом подкасте

A dad with young kids talks about how to make lasting changes to your health, nutrition and fitness while also dealing with the chaos of parenthood. The host, Jeff Dalzell is an online & in-person fitness, nutrition, and weight loss coach based in the seacoast area of New Hampshire where he lives with his wife, Megan, older son, Levi, and twin son and daughter, Parker and Charlotte. Jeff is frequently joined by his client & co-host, Amy Steinberg, a mom & real-estate agent who loves history, as well as other elite coaches and industry experts. Thanks for listening.

Информация

  • Автор
    Jeff Dalzell
  • Годы выхода
    2022 - 2024
  • Выпуски
    70
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Jeff Dalzell
  • Сайт подкаста
    The Fit Parent Podcast with Jeff Dalzell

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