Episode 48: 5 Common Mistakes Moms Make That Drain Their Energy and How to Fix Them with Special Guest Nikki Cheak

Feeling exhausted and wondering if it’s just part of being a mom? In this episode, we sit down with Nikki Cheak, an expert in helping moms regain their energy, to reveal the five key mistakes that are silently draining your energy and holding you back from feeling your best. Nikki shares practical, game-changing solutions that will leave you feeling refreshed and ready to take on motherhood with a renewed sense of vitality.

We’ll also dive deep into the mental load that so many moms carry and discuss how sharing responsibilities with your partner can help create a more balanced, fulfilling family life. Discover how simple changes like meal planning and better sleep habits can lead to higher energy levels and fewer crashes throughout the day.

Nikki also introduces easy ways to integrate movement into your hectic schedule, like cozy cardio and quick breathwork techniques that fit right into your day. Plus, she shares tips for establishing bedtime routines that ensure you get the quality sleep you deserve.

Ready to stop running on empty and start thriving? Tune in to hear Nikki’s expert tips and don’t miss her free “Mom’s Energy Reset” training—a six-day program packed with simple steps to help you feel energized and empowered. Connect with Nikki on Instagram @intentionalwellnesscoaching and start your journey to feeling amazing again!

Perfect for modern moms who want to balance life, family, and self-care—this episode is your roadmap to feeling more like YOU.

Helpful Links:

Website: www.intentionalwellnesscoaching.com/blog

Social Media Handles

Instagram: @intentional.wellness.coaching

Free 6 day Training: Moms Energy Reset

About the Podcast Host
Kayla Nettleton is a licensed therapist based in TX, business owner, mom of 3 kids and coach for therapists who want support and guidance in their journey in creating an aligned business model so that they can live the freedom based life they've always dreamed of without sacrificing their own needs.

In her private practice as a therapist Kayla specialize in helping women overcome anxiety, perfectionism and people pleasing tendencies so that they can lead a more fulfilled and authentically aligned life

Find Kayla on IG
@kaylanettleton_lcsw
@themodernmomsroadmaptobalance

Email: kayla@kaylanettleton.com

TX Residents can Schedule a Free 20 minute therapy consultation here.

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