Menopause Reimagined with Andrea Donsky

Andrea Donsky, Nutritionist
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Menopause Reimagined with Andrea Donsky

✨Welcome to Menopause Reimagined.✨ I'm your host Andrea Donsky, a Multiple-Award Winning nutritionist (almost 20 years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements, research and hormones (if that's what you choose to do) so you can thrive through this phase of your life. No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly. You're NOT crazy and you're NOT alone because we have each other. 💜 Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus). Thanks for listening.

  1. 1天前

    Ep #127: Sexual Intimacy in Perimenopause & Menopause with Susan Bratton

    In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, chats with Susan Bratton, an intimacy expert, about how to regain our sexual vitality in perimenopause and menopause.Topics covered:Reframing how we think about our sexuality in perimenopause and menopause.Why sex is good for us and why we need to fight for the sex that can fuel our energy and creativity.Increasing our sex span for libido, desire, and arousal...

    1 小时 5 分钟

  2. 2024/12/20

    Ep #127: Stress-Busting Secrets for Perimenopause and Menopause with Jonny Bowden

    In this episode, Andrea Donsky, a nutritionist (20 years), published menopause researcher, educator, and co-founder of WeAreMorphus.com, talks with Jonny Bowden, PhD, a board-certified nutritionist and bestselling author, to explore groundbreaking research on black seed oil and its significant effect on reducing cortisol (stress hormone levels).Topics:The cortisol connection between stress, sleep, weight gain, and metabolic disorders in perimenopause and menopause.How black seed oil can help....

    45 分钟

  3. 2024/12/13

    Ep #126: Let's Talk About Sex: Inter and Outercourse with Dr. James Simon

    Join nutritionist, menopause educator, and published researcher Andrea Donsky as she welcomes Dr. James Simon, a leading expert in sexual health and menopause. Together, they explore the changes in libido and intimacy during perimenopause and menopause, offering practical solutions and insights to redefine sexual wellness. Dr. Simon provides excellent advice on how to navigate this phase of life with confidence and connection.Key Takeaways:Perimenopause and menopause significantly change our ...

    1 小时 9 分钟

  4. 2024/12/06

    Ep #125: Age Backwards in Perimenopause and Menopause with Zora Benhamou

    Andrea Donsky, a nutritionist, menopause educator, and published researcher, speaks with gerontologist and biohacker Zora Benamou. Together, they explore strategies to enhance healthspan—living healthier for longer—while navigating the challenges of aging, including perimenopause and menopause. Topics range from personal biohacking techniques to addressing the emotional aspects of watching our parents age.Key TakeawaysThe difference between healthspan and lifespanWhat is gerontology?Taking a ...

    52 分钟

  5. 2024/11/21

    Ep #124: Benefits of Algae (Chlorella & Spirulina) in Perimenopause & Menopause with Catharine Arnston

    In this interview, nutritionist, menopause educator, and soon-to-be-published menopause researcher Andrea Donsky shares her experience with algae supplements, highlighting the benefits of chlorella and spirulina for health during perimenopause and menopause. She is joined by Catherine Arnston, an algae nutrition expert whose journey began when her sister was diagnosed with breast cancer, leading her to explore the remarkable health benefits of these superfoods.Key Takeaways:An understanding o...

    1 小时 10 分钟

  6. 2024/11/15

    Ep #123: NIH Research for Menopause with Dr. Annina Burns

    In this episode, Andrea Donsky, nutritionist, Menopause Researcher, Educator, and co-founder of Morphus, talks with Dr. Annina Burns from the National Institutes of Health (NIH) regarding menopause research. Andrea describes her experience at the Menopause Society's Annual Conference in September, where she presented posters on the Morphus research surveys that will be featured in the journal Menopause in December. She found Dr. Burns' panel discussion at the event impressive. She wanted to e...

    31 分钟

  7. 2024/11/07

    Ep #122: From Diet Culture to Self-Care: Tackling Body Image in Perimenopause and Menopause with Cindy Spratt

    In this interview, Andrea Donksy, nutritionist, soon to be published Menopause Researcher, Menopause Educator, and co-founder of Morphus, opens up about her struggles with eating disorders and her experience with diet culture with our guest Cindy Spratt. Cindy is a registered holistic nutritionist and eating psychology counselor who specializes in helping individuals navigate their relationships with food, particularly during the challenging transitions of perimenopause and menopause.Key Take...

    1 小时 5 分钟

  8. 2024/11/01

    Ep #121: How to Get Sh*t Done in Perimenopause and Menopause with Lisa Borden

    In this engaging interview, Andrea Donsky, Andrea Donsky, nutritionist, soon to be published Menopause Researcher, Menopause Educator, and co-founder of Morphus, has on Lisa Borden, an efficiency expert and wellness entrepreneur. They discuss the challenges of perimenopause and menopause, including issues like concentration difficulties and feelings of overwhelm. Lisa emphasizes the importance of active listening and creativity in generating innovative ideas. From her marketing experienc...

    1 小时 3 分钟
查看全部 124 集

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关于

✨Welcome to Menopause Reimagined.✨ I'm your host Andrea Donsky, a Multiple-Award Winning nutritionist (almost 20 years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements, research and hormones (if that's what you choose to do) so you can thrive through this phase of your life. No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly. You're NOT crazy and you're NOT alone because we have each other. 💜 Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus). Thanks for listening.

信息

  • 创作者
    Andrea Donsky, Nutritionist
  • 活跃年份
    2020年 - 2025年
  • 单集
    124
  • 分级
    儿童不宜
  • 版权
    © 2025 Menopause Reimagined with Andrea Donsky
  • 节目网站
    Menopause Reimagined with Andrea Donsky

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