35 min
Episode 48: Should You Take a Magnesium Supplement? {Danielle Christy} Bowl of Life
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- Society & Culture
In today's episode, Sarah talks with Danielle Christy from Savor the Kitchen about the health benefits of magnesium. 80% of Americans are deficient in magnesium and magnesium is involved in more than 600 reactions in our body. While it is true, eating a whole foods plant based diet is great and does provide many nutrients, it is also true that our soil has become very depleted and sometimes cannot provide all the vitamins we need. Danielle, explains the different types of magnesium and what they are used for in the body, as well as explains personally how supplementing with a good quality magnesium vitamin helped her sleep better and gave her more energy.
Danielle takes Bioopimizers magnesium which contains all the essential magnesium vitamins your body needs. Use her discount code SAVOR to save 10% here.
Get the show notes: https://badtothebowl.com/48
Connect with Danielle to learn more about her coaching, recipes, cooking lessons and more!
Website: https://savorthekitchen.com/
Instagram: https://www.instagram.com/danielle_christy_/
In today's episode, Sarah talks with Danielle Christy from Savor the Kitchen about the health benefits of magnesium. 80% of Americans are deficient in magnesium and magnesium is involved in more than 600 reactions in our body. While it is true, eating a whole foods plant based diet is great and does provide many nutrients, it is also true that our soil has become very depleted and sometimes cannot provide all the vitamins we need. Danielle, explains the different types of magnesium and what they are used for in the body, as well as explains personally how supplementing with a good quality magnesium vitamin helped her sleep better and gave her more energy.
Danielle takes Bioopimizers magnesium which contains all the essential magnesium vitamins your body needs. Use her discount code SAVOR to save 10% here.
Get the show notes: https://badtothebowl.com/48
Connect with Danielle to learn more about her coaching, recipes, cooking lessons and more!
Website: https://savorthekitchen.com/
Instagram: https://www.instagram.com/danielle_christy_/
35 min