Episode #49 Mindful Life Podcast. Mindful Monday. Breathwork Meditation

In episode 49 of the Mindful Life Podcast I bring to you a simple breathwork Meditation. Our breath is a simple and readily available resource that we can use any time to find peace and relaxation. My aim is to help you find some peace, calm and positivity during these difficult times. Enjoy **IMPORTANT-Please be advised that Meditation is not for everyone and in some participants, particularly those with a clinical/serious mental health disorder, the practice of meditation may sometimes increase the level of distress or exacerbate symptoms, however, this is rare. If you feel you may fit into this category, it is advisable that you consult with your health professional prior to engaging in meditation practices. If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust. only) *Beyond Blue 1300 22 4636 *Lifeline 131114 *1800 Respect 1800 737 732 *Mensline 1300 78 99 78 *Kidshelpline 1800 55 1800 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com