EPISODE 49: Writing Authentically About Mental Health: Insights from Dr. Cristie Ritz King

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In this episode of Way​-word ​Writers, hosts Heather Cashman, Stephanie Bearce, and Nicki Jacobsmeyer welcome Dr. Cristie Ritz King, an expert in trauma and maternal mental health, to discuss how to write authentically and sensitively about mental health issues. Dr. King shares her journey from a teacher to a trauma therapist, and offers valuable tips for writers on depicting mental health challenges realistically, understanding the interplay of cultural context, and maintaining ethical considerations. The conversation also covers the importance of self-care for therapists and insights into the therapeutic process. Additionally, Dr. King provides practical advice on how characters can discover personal triggers and how to portray therapy sessions and mental health support systems authentically in writing.

00:00 Welcome to Wayward Writers
00:32 Introducing Dr. Cristie Ritz King
02:55 Cristie's Journey into Mental Health
08:36 Writing with Sensitivity and Authenticity
10:18 Exploring Character Development and Mental Health
22:29 Realistic Influences of Mental Health on Characters
25:29 Balancing Personal and Professional Life in Mental Health Work
27:04 Balancing Self-Care as a Therapist
27:32 Finding Personal Escapes
28:16 Importance of Boundaries
30:20 Cultural Nuances in Mental Health
33:54 Ethical Considerations in Writing
37:54 Portraying Realistic Therapy Sessions
43:37 Therapist-Client Dynamics
47:53 Evolving Mental Health Field 

48:48 Connecting with Wonder Ink Wellness

​Cristie Ritz-King Website