Episode 5 - Beating the “February Fall Back”

How do we make the habits we want to keep “sticky enough” to stay consistent, even after the New Year motivation bump goes away? Listen in as Dr. Ali Hartman, PT, DPT shares a little bit of the science behind building habits that last. We talk about the importance of mindset, the role of goal setting and baseline testing, and some go-to “habit hacks” that can increase “stickiness”.