Episode 5: Courageous

You know you’ve hit this stage when you’re feeling clear about your new direction, courageous enough to go after it, and you’re consistently taking action towards it. This episode is all about how to get into this state over and over until you’ve built up enough momentum to make the leap into your desired transition.

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Shownotes

In this episode we:

* Talk about how to get out of feeling doubt and into a more courageous state

* Kickstart reprogramming your neural pathways during the episode with a guided visualisation to help you tap into the physical and emotional state you need to take your aligned actions

* Unpack the mechanism through which we can shift and engrain more empowering mental and emotional habits

* Explore why taking action can slide you back into intimidated, and how that builds your momentum towards a tipping point

Further Resources:

* Hebb’s Law ("neurons that fire together wire together) - Science Direct

* Hebb’s Theory - Study Smarter

* The Science of Habit - Healthline

* How to Start New Habits That Actually Stick - James Clear

Hang out with me at Instagram.com/kiranyoliswa 

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