Episode 5: "Stop Time" Part 2

In this second part of the episode, Joy expounds a little deeper into her journey of finding "stop time". She talks about the importance of "stop time" when it comes to mental focus and rest, and gives tips on how to find "stop time." She has found "stop time" to be fruitful in bringing mental and physical rest and loves how it leads her to a reset and refreshing in her day.