Episode 5: The Importance of Regulating Your Nervous System to Become an Effective Leader & Mama

In this episode of the Own It podcast, host Renee Lowney engages in a deep conversation with nervous system coach, Courtni Allison, focusing on the unique challenges faced by mompreneurs. They discuss the importance of regulating the nervous system to achieve balance in both motherhood and entrepreneurship. Courtni shares her insights on dismantling the myth of multitasking, the significance of breath and presence, and practical steps to build awareness and flexibility in daily life. The conversation emphasizes the need for self-awareness and the creation of space for creativity, ultimately guiding listeners toward a more empowered and aligned approach to their roles as mothers and leaders.

Key Takeaways:

• Self-awareness is key for mompreneurs.
• Multitasking is a conditioned belief that can be dismantled.
• Regulating the nervous system enhances creativity and productivity.
• Building flexibility in the nervous system is essential for success.
• Breath awareness can indicate the state of your nervous system.
• Creating space for relaxation can improve overall well-being.
• Mom guilt is a common challenge for ambitious women.
• Nervous system regulation is crucial for effective leadership.
• Tangible practices can help shift from hustle mode to ease.
• The journey of motherhood can be a superpower in business.

• Empowering Mothers in Business
• The Power of Breath in Leadership

Time stamps:

00:00 Introduction to Nervous System Coaching

03:01 The Journey of Mompreneurs

06:01 Dismantling Multitasking Myths

08:49 Tangible Practices for Regulation

11:59 Building Awareness and Flexibility

14:50 The Importance of Breath and Presence1

8:12 Creating Space for Creativity

21:03 Transitioning Between Roles

23:53 Building a Resilient Nervous System

27:01 Current Offerings for Mompreneurs

Learn more about BTB Mastery educators program by sending a DM to @reneemarieacademy

Follow @courtniallison

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⚡️Harness the Power of your Nervous System to Scale your biz without sacrificing your PEACE + EASE 🕊️