Episode 5: What If You are Allowed To Like Your Body with Jane Ballard

@ANoteFromYourTherapist presents Becoming Unstoppable: The Podcast, a space for honest stories and real conversation on mental health, transformation and wellness; hosted by Licensed Therapist, Confidence & Empowerment Coach and International Speaker, Allison Guilbault.

In this episode, I talk to Jane Ballard of Sparrow House Counseling in Dallas. Among all of the incredible specialities Jane has, she is an expert in helping women heal their relationships with their body and cultivate body love and acceptance.  Not only do we cover the ground work of changing your mindset around your body and letting go of comparison bias, but we share some of our real life struggles with our own body image and experience with diet culture and reveal how we have improved our own perception of ourselves.

You can find out more about Jane, including her podcast for alcohol-free women, and her retreat in Bali (4/21-4/28/24) at www.janewballard.com.

For more information on Allison Guilbault and Becoming Unstoppable, check out www.anotefromyourtherapist.com, and of course please like and subscribe to the show so you don’t miss a thing.

Beautiful humans, thanks for listening.