In today’s episode, Sarah talks with Harmony Slater, one of 20 women in the world to hold the title of Certified Ashtanga Yoga Teacher and Wellness Coach, about the benefits of breathwork. Harmony has not only studied breathwork and yoga but she specializes in helping her clients overcome the negative physical and mental effects of chronic stress by creating awareness around irregular breathing patterns, which can lead to feelings of fatigue, an inability to concentrate, and a lack of mind-body connection.
Talking points from today’s episode:
Why is breathwork important?
Is breathwork different from meditation?
When is a practice of breath work useful?
How long has breathwork been practiced?
Are there any dangers to breathwork?
How often should one engage in breathwork?
Are there different types of breathwork?
What are some simple breathwork techniques a beginner could do?
Harmony also gives us a peek into her upcoming breathwork course!
Get the show notes: www.badtothebowl.com/51
Connect with Harmony:
FACEBOOK PERSONAL PROFILE: https://www.facebook.com/harmony.om
FACEBOOK PROFESSIONAL PAGE: https://www.facebook.com/ashtangayogaharmony