Prep Radio

Tom Blackman

4.1 (10)
NUTRICIÓN

Bodybuilding and Nutrition podcast from experienced competitive bodybuilders and nutritionists Paul Scarborough and Tom Blackman. Discussion on nutrition for muscle building and fat loss for athletes and general population.

14/11/2022

Episode 54 – Bodybuilding Now and Then with Matt Tofton

In this episode we talk to competitive bodybuilder Matt Tofton who is a champion amateur bodybuilder with multiple competitive wins and placings in both national and international events. We discuss: How has bodybuilding changed since Tom and Paul competed? What is the current state of coaching for prep in the current bodybuilding scene? What are

1 h y 9 min
16/10/2022

Episode 53. Bodybuilding on a Budget, Simplification of Food Prep

In this episode we discuss how to bodybuild on a budget. Due to the cost of living the prices of food and gyms has risen so getting the essential nutrients in can be difficult if you’re on a tight budget. Some food ideas, recipes, bulk cooking tips and other things to help you in your

55 min
16/10/2022

Episode 52. Bondage cable exercises

In this episode we discuss over complication and over simplification when it comes to nutrition and training. It is just as simple as ‘go heavy or go home’ Should you just ‘eat less and move more’ and what the F is it with the new trend of bondage cable exercises? Check out my YouTube channel

54 min
04/08/2022

Episode 51 – FitXpo, Gains begin at 40, Health scares

One for the ‘old’ school listener In this episode we discuss the recent FitXpo where Tom delivered a presentation on ‘Gains Begins at 40’ We also discuss the failing of the old guard bodybuilding federations and the rise of the new feds. Finally we discuss Tom’s recent heart issues and Paul’s recent visit to hospital.

56 min
17/05/2022

Episode 50 – Calories on Menus with Dr Mike Banna

Is it a good idea to put calories on menus? Dr Mike Banna visited the podcast to discuss this polarising topic. It’s not quite as simple as it seems and Dr Mike gave us a GPs perspective as well as his own unique views on the situation. Listen or watch below Check out my YouTube

1 h y 15 min
02/05/2022

Episode 49 – Forgotten Supplements of Yesteryear

Supplements that you may have forgotten but were essentials 5 years ago In this podcast we remember the good times We all used to use these supplements, we even knew the ‘science’ behind them. But they seem to have mysteriously vanished from our arsenal of products. No longer are people drinking intra workouts laced

1 h y 8 min
28/03/2022

Episode 48 – Diet Hacks, The Lipostat, Calorie Averaging

Just because it worked for them doesn’t mean it will work for you In this episode we discuss how science can be twisted to fit an unscrupulous coaches agenda to sell their plans Also how the case of ‘it worked for me’ is carried over to ‘it must work for everyone’ in coaching We discuss

1 h y 8 min
12/03/2022

Episode 47 – Listener Questions

Listener Questions What’s the best rep and set range for certain muscle groups? What do we know know that we wish we’d known back then? Supplements we recommend? Why does Paul always say drink more water? See Prep the Series on YouTube for free Watch all the episodes as they are released >>>>Prep The

1 h y 20 min
19/01/2022

Episode 46 – January diets and Fitpro Apps

It’s TIME to get SHREDZ January is upon us and so are the fitpros with their January get shredz programs. We aren’t against people getting in shape but we are against the multitude of 6 week shredder mc shredz guys that ONLY pop up on your feed when it’s time to make a quick buck

1 h
22/10/2021

Episode 45 – Bodybuilders that are outstanding in their field

What would be more silly than holding a bodybuilding show in a field? Maybe having no where for athletes to change? How about still charging over £200 to enter even though most of the costs of the show are removed ie the expensive venue. This and other nutrition and training topics are discussed in our

10 episodios

4.1

de 5

10 calificaciones

Bodybuilding and Nutrition podcast from experienced competitive bodybuilders and nutritionists Paul Scarborough and Tom Blackman. Discussion on nutrition for muscle building and fat loss for athletes and general population.

Creador

Tom Blackman
Años de actividad

2017 - 2022
Episodios

10
Clasificación

Explícito
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Prep Radio

Prep Radio

Episodios

Episode 54 – Bodybuilding Now and Then with Matt Tofton

Episode 53. Bodybuilding on a Budget, Simplification of Food Prep

Episode 52. Bondage cable exercises

Episode 51 – FitXpo, Gains begin at 40, Health scares

Episode 50 – Calories on Menus with Dr Mike Banna

Episode 49 – Forgotten Supplements of Yesteryear

Episode 48 – Diet Hacks, The Lipostat, Calorie Averaging

Episode 47 – Listener Questions

Episode 46 – January diets and Fitpro Apps

Episode 45 – Bodybuilders that are outstanding in their field

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