Black Iron Radio

Black Iron Nutrition & Training
  • 4.9 (74)
  • SALUD Y FITNESS
  • CADA SEMANA
Black Iron Radio

Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!

  1. Mindful Eating at Thanksgiving

    HACE 21 H

    Mindful Eating at Thanksgiving

    Morgan, Sabrina, and Kirstie discuss mindfulness tips for holiday eating, focusing particularly on Thanksgiving. They share their personal and professional experiences as nutrition coaches, highlighting the importance of being intentional with food choices, staying present, and prioritizing gratitude and family connections. They cover four major tips for mindful eating: checking hunger and fullness cues, slowing down to enjoy each bite, starting with small portions, and staying active after meals. They also address navigating family dynamics and avoiding negative patterns. Morgan’s Bio & Instagram Sabrina’s Bio & Instagram Kirstie’s Bio & Instagram Free Macro Calculator Free Downloads BIN Lifestyle BIN Performance Blog Black Iron Training

    31 min
  2. Building a Healthy Relationship with Food

    18 NOV

    Building a Healthy Relationship with Food

    Sam (RD), Chloe, and Acacia discuss the importance of building a healthy relationship with food for both physical and mental well-being. They talk about overcoming diet culture (which often promotes fatphobia and extreme views on food) by offering practical strategies for achieving food neutrality and finding balance between nourishment and enjoyment. This episode emphasizes reflecting on one's current relationship with food and offers tips on how to develop a balanced and sustainable approach to eating, free of restriction and moral judgment. Sam’s Bio & Instagram Chloe’s Bio & Instagram Acacia’s Bio & Instagram Free Macro Calculator Free Downloads Free Consultation Call BIN Lifestyle BIN Revive Blog

    29 min
  3. What Your Hunger Cues Are Telling You

    10 NOV

    What Your Hunger Cues Are Telling You

    Manders, Lauren, and Kelly talk hunger cues – discussing both physical and emotional hunger. They explain the challenges in recognizing hunger cues, especially for athletes with high training volume or individuals who strictly track macros. They offer practical tips for understanding and managing hunger cues, such as avoiding distractions while eating and distinguishing between physical hunger and emotional eating. Additionally, they talk about the influence of upbringing and societal norms on eating habits and the importance of mindful eating. This episode aims to help you better tune into your body and make informed decisions about your eating habits. Lauren’s Bio & Instagram Manders’ Bio & Instagram Kelly’s Bio & Instagram Free Macro Calculator Free Downloads Free Consultation Call BIN Lifestyle BIN Performance BIN Revive Black Iron Training Blog

    27 min
  4. Getting a Holiday Head Start

    4 NOV

    Getting a Holiday Head Start

    Manders, Kelly, and Acacia chat strategies to maintain healthy habits during the holiday season. They emphasize that waiting for the new year to start fresh can be counterproductive and instead offer practical tips as they discuss the misconceptions about nutrition (and coaching) during holidays, the importance of not treating holidays as an excuse to abandon good habits, and the benefits of having a coach for accountability. They stress implementing simple, sustainable habits rather than extreme measures, as the goal is to help clients enjoy the holidays free of guilt while setting themselves up for success in the long term. Manders’ Bio Manders’ Instagram Kelly’s Bio Kelly’s Instagram Acacia’s Bio Acacia’s Instagram BIN Lifestyle Coaching BIN Performance Coaching Free Macro Calculator Free Downloads Blog

    22 min
  5. Practicing What We Preach Can Be Easier Said Than Done

    28 OCT

    Practicing What We Preach Can Be Easier Said Than Done

    Morgan, Amanda, and Ryann discuss the perception of those in the nutrition profession being seen as experts who don’t struggle with planning, motivation, or discipline. They chat about personally navigating the common nutrition challenges clients often deal with by using their own coaching methodologies and nutrition knowledge.

    34 min
  6. Navigating Halloween Treats Guilt-Free

    21 OCT

    Navigating Halloween Treats Guilt-Free

    Maggie, Nicole, and Christin dive into strategies for enjoying holiday treats, particularly during Halloween, without feeling guilty. They discuss the importance of teaching kids moderation and self-regulation with sweets and emphasize maintaining a balanced approach to food throughout the year. The conversation touches on practical tips for healthy eating, avoiding restrictive mindsets, and managing candy consumption. They also highlight the significance of foundational habits and mental approaches to food that allow for occasional indulgences.

    29 min
  7. BONUS Episode: Chriscast 4 - Introducing Tier 1 Supplements

    18 OCT · CONTENIDO EXTRA

    BONUS Episode: Chriscast 4 - Introducing Tier 1 Supplements

    In this special announcement bonus episode of the Chriscast, Chris reveals his latest venture: launching Tier 1 Supplements in partnership with Black Iron. The new supplement line is committed to providing scientifically validated, safe, and effective products. The flagship product, the Big Three pre-workout, includes only caffeine, creatine, and beta-alanine, all backed by extensive research. Emphasizing the importance of third-party testing, every product undergoes rigorous certification to ensure safety and accuracy.

    10 min
  8. Building a Balanced Plate

    14 OCT

    Building a Balanced Plate

    Maggie, Kelsey, and Joyce discuss informed eating and balanced nutrition without relying on precise measurements and macro tracking. Joyce shares insights as a mom and nutrition coach, emphasizing the importance of flexibility and mindfulness in eating. Kelsey discusses her transition from tracking macros as a competitive athlete to a more intuitive approach. They provide practical advice for meal prepping, eating out, and maintaining nutrition on the go, focusing on being mindful of food choices and giving oneself permission to enjoy meals. They emphasize the benefits of listening to the body's cues and adapting to personal nutritional needs and lifestyle demands.

    31 min
Ver todo (209)

4.9
de 5
74 calificaciones

Acerca de

Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!

Información

  • Creador
    Black Iron Nutrition & Training
  • Años de actividad
    2019 - 2024
  • Episodios
    209
  • Clasificación
    Explícito
  • Mostrar sitio web
    Black Iron Radio

También te podría interesar

Para escuchar episodios explícitos, inicia sesión.

Mantente al día con este programa

Inicia sesión o regístrate para seguir programas, guardar episodios y enterarte de las últimas novedades.
Elige un país o región

Africa, Oriente Medio e India

Asia-Pacífico

Europa

Latinoamérica y el Caribe

Estados Unidos y Canadá