Episode 52 - Lizzie Langston - The Postpartum Coach - Put Yourself First

Lizzie Langston is a mom to three kids, wife to a bearded hunk, and an AZ native living in Denver. After struggling twice with postpartum anxiety and depression, and after trying antidepressants, therapy and postpartum support groups, Lizzie found healing through the cognitive-based tools of Life Coaching. In 2018 she became a Certified Life Coach and now offers remote, flexible coaching for moms in postpartum struggle. She’s absolutely passionate about helping moms stay afloat mentally and emotionally postpartum. She shares with us her story of finding strength to get out of the depths. Lizzie begs of moms to put themselves first, even though it seems impossible. 

You can follow her on Instagram @lizzielangston