Episode 52: Parenting, Productivity, and Play: The Art of Family Systems with Special Guest Lindsay Garrett, LCSW-S

Feeling like your family life could use a bit more structure and balance? In Episode 52 of The Modern Moms Roadmap to Balance, Kayla welcomes Lindsay Garrett, LCSW-S, owner of Indigo Therapy and an expert in fostering thriving family dynamics. Lindsay brings her expertise in play therapy and her real-world experience as a mom to the table, offering practical, actionable advice for navigating the chaos of parenting.

In this candid conversation, Lindsay shares how systems transformed her household and made co-parenting with her husband a true partnership. From family meetings with set agendas to shared Google calendars and collaborative chore management, Lindsay provides tips that are easy to implement and designed to reduce stress for both parents and kids. Whether you’re juggling multiple responsibilities or simply trying to survive the dinner rush, these strategies will inspire you to work smarter, not harder.

The episode also dives into the neuroscience of play and how unstructured time is vital for kids’ development. Lindsay unpacks her family’s mission statement and values—tools that guide decision-making and help prioritize what matters most. Plus, learn how to set boundaries, navigate shared responsibilities, and challenge traditional gender roles in parenting to create a more equitable and supportive family dynamic.

For moms who feel overwhelmed by the mental load or find themselves gatekeeping responsibilities, Lindsay offers encouragement to let go of perfectionism and trust in their partners. Her insights extend beyond parenting into maintaining balance and joy in all areas of life.

This episode is perfect for parents seeking practical advice, a little humor, and a lot of validation. Ready to reclaim balance and harmony in your home? Tune in now!

Helpful Links:

Website: https://www.indigotherapytx.org/

Social Media Handles

@thetherapistbookworm on IG

About the Podcast Host
Kayla Nettleton is a licensed therapist based in TX, business owner, mom of 3 kids and coach for therapists who want support and guidance in their journey in creating an aligned business model so that they can live the freedom based life they've always dreamed of without sacrificing their own needs.

In her private practice as a therapist Kayla specialize in helping women overcome anxiety, perfectionism and people pleasing tendencies so that they can lead a more fulfilled and authentically aligned life

Find Kayla on IG
@kaylanettleton_lcsw
@themodernmomsroadmaptobalance

Email: kayla@kaylanettleton.com

TX Residents can Schedule a Free 20 minute therapy consultation here.

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