Episode 53: Practical Tools for Assertive Communication and Empowerment with Special Guest Dr. Zoe Rapoport

Do you struggle with setting boundaries, saying no, or speaking up for your needs? In this episode, Kayla Nettleton chats with Dr. Zoe Rapoport, licensed clinical psychologist and expert in women's health, about how assertive communication can transform your relationships and daily life. Together, they explore the challenges of balancing motherhood, perfectionism, and people-pleasing with actionable strategies for creating a life that feels more balanced and fulfilling.

Key takeaways from this episode:

• What assertive communication really means (and how it’s different from aggression).
• Practical tips for setting boundaries and saying no without guilt.
• How assertiveness can help teach kids healthy communication.
• Strategies to break free from perfectionism and people-pleasing.
• The role of self-care in curating a balanced, empowered life.

Whether you’re a mom, a professional, or simply someone feeling overwhelmed, this episode will leave you inspired to take control of your time, energy, and voice.

🎧 Listen now and take the first step toward a more authentic, empowered you!

Helpful Links:

Website: https://zoerapoportconsulting.com/

Social Media Handles

https://www.facebook.com/zoe.rapoport.9
https://www.linkedin.com/in/zoerapoportphd/

For the full show notes visit:  

About the Podcast Host
Kayla Nettleton is a licensed therapist based in TX, business owner, mom of 3 kids and coach for therapists who want support and guidance in their journey in creating an aligned business model so that they can live the freedom based life they've always dreamed of without sacrificing their own needs.

In her private practice as a therapist Kayla specialize in helping women overcome anxiety, perfectionism and people pleasing tendencies so that they can lead a more fulfilled and authentically aligned life

Find Kayla on IG
@kaylanettleton_lcsw
@themodernmomsroadmaptobalance

Email: kayla@kaylanettleton.com

TX Residents can Schedule a Free 20 minute therapy consultation here.

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