Episode 54: Are You Proud of Yourself?

"There is nothing more important than how you feel ABOUT yourself when you are BY yourself."

I think we could all use a little more practice on being proud of ourselves these days.

It's not something that was taught to us growing up...how to cultivate pride in ourselves. 

So on the heels of me doing something I'm quite proud of, it reminded me of something I work on with my clients...

How to practice self appreciation. 

I dive into it in today's episode.

Enjoy!

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