A Space for Sōl Sōlspace

Kaela and had an incredible convo around sleep as it’s National Sleep Awareness Week! Sleep training, toddler fears, stalling, adult sleep habits - were covering it all!

Emily Brown of Genetic Garden shares how nutrition, sleep and stress are all tied together affecting the whole family's sleep! She shares knowledge around how this works, easy shifts and techniques to help make dinner time peaceful to promote a positive bedtime experience. 

Sara Bacon, a Human Design expert, is spilling the tea on how each type is wired and how it can play into your parenting style. We will dig into all things HD but don't forget to go back to our first episode of Human Design, Episode 51 with Erin Claire Jones, to get extra info on your type.

"Tend to your thoughts with care. They have the power to grow weeds or flowers." - Cleo Wade
This hits! On this podcast we dive into self love and the power of truly taking care of yourself with self love and empowerment coach and expert, Brooke Feldman. During the episode we dig in - in the best way - and even have a live workshop of a few of my limiting beliefs. We get deep about the snooze button, realize there is a new way to say how old you are and share how you can find joy right now. 
Tune in and get ready to love on yourself mama! I hope you know you're worth all the love in the world, and that love starts right inside you. 

Jodi Collins, a social media profession, go to hype girl, female Empowerment and buy the jeans advocate, joins Heather on the mic to chat about girls supporting girls, body image, parenting and style. This is as bold of an episode as Jodi's style - you don't want to miss it! 

Join me as I chat with Frances Naude of Four Noble Healing about spirituality and your business. We discuss how reiki, energy and mindful practices can help manifest the goals you're looking to achieve and more.