Episode 6: “Delicate” and The Fragility of Relationships Undefined with Sallie Keena

In this episode, my guest Sallie Keena and I unpack the lyrics of “Delicate” by Taylor Swift from the 2017 album, Reputation.

In this episode, where we delve into the intricacies of relationships, particularly for folks with anxious attachment styles. We explore the nuances between patterns of dropping everything for someone who isn't reciprocating enough and the thrill of a new crush, and the fragility of friendships turning into something more. We also examine the assumptions we make when our trauma has conditioned us to think we are "too much" for others.

Do you ever wonder if you're too much for someone or fear overwhelming them with your feelings? We discuss the oscillation between confidence and self-doubt when a relationship is yet to be defined. Additionally, we highlight the obstacles of not knowing the label of a new relationship and the lack of security that comes with it.

Join us as we navigate the complexities of relationships and delve deeper into the anxious attachment style.

Resources:

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