Episode 6: Eating for Longevity

In Episode 6, Dr. Hyman and his colleagues show us that food is medicine. Foods have the power to harm and heal - you get to decide which. By treating food like medicine, you have the power to take charge of your health, eat to prevent disease, and eat to beat disease. We’ll talk about all the superfoods we recommend to our patients and community to enhance healthspan. In this episode, we’ll cover: • How foods can hurt or heal, and which ones to avoid or enjoy. • The best diet for increasing healthspan and longevity. • Amazing superfoods to help you age in reverse. • How to create a plate for vibrant health.