49 min
Episode 6 - EC Synkowski | 800g of Fruits & Veggies to Freedom THE INTRO: An (Unfiltered) Fitness Podcast
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- Fitness
EC Synkowski is changing the way people look at nutrition one gram of food at a time. The founder of OptimizeMe Nutrition and the creator of the 800g Challenge has a simple, yet powerful, solution for achieving high-level nutrition...eat more fruits and veggies, people! 800g per day to be specific! That's it? Yup. It can be that simple. But, that's not all EC has to share on this episode. EC also drops a TON of knowledge for coaches and athletes navigating the fitness journey. No matter if you're working on your food game, fitness game, or coaching game...EC has got you covered in this episode.
Connect with MDV
Follow EC
Visit the NCFIT SHOP
Become a part of the NCFIT Collective
Visit NCFIT online
EC Synkowski is changing the way people look at nutrition one gram of food at a time. The founder of OptimizeMe Nutrition and the creator of the 800g Challenge has a simple, yet powerful, solution for achieving high-level nutrition...eat more fruits and veggies, people! 800g per day to be specific! That's it? Yup. It can be that simple. But, that's not all EC has to share on this episode. EC also drops a TON of knowledge for coaches and athletes navigating the fitness journey. No matter if you're working on your food game, fitness game, or coaching game...EC has got you covered in this episode.
Connect with MDV
Follow EC
Visit the NCFIT SHOP
Become a part of the NCFIT Collective
Visit NCFIT online
49 min