EC Synkowski is changing the way people look at nutrition one gram of food at a time. The founder of OptimizeMe Nutrition and the creator of the 800g Challenge has a simple, yet powerful, solution for achieving high-level nutrition...eat more fruits and veggies, people! 800g per day to be specific! That's it? Yup. It can be that simple. But, that's not all EC has to share on this episode. EC also drops a TON of knowledge for coaches and athletes navigating the fitness journey. No matter if you're working on your food game, fitness game, or coaching game...EC has got you covered in this episode.
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