My Mourning Routine

Lauren Samay
My Mourning Routine

Facing loss or transition and still want to notice the sun shining? Join grief coach Lauren Samay as she explores how grief, growth and gratitude affect our mourning routine and why they are important to living fully!

  1. -1 ДН.

    Simplifying Estate Planning and End-of-Life Tasks with Adam Zuckerman, of Buried In Work

    Adam Zuckerman is the Founder of Buried in Work, a leading eCommerce platform specializing in estate planning/organization, end-of-life tasks, and estate transitions.  With a deeply personal motivation stemming from his experience managing his father's estate, Adam is dedicated to simplifying these complex processes for individuals and families nationwide.  As an Eisenhower Fellow, attorney, and MBA, Adam brings a wealth of expertise to his role, combining legal knowledge with entrepreneurial vision to drive innovation in the field of estate planning.  Adam's mission is to empower individuals of all ages to navigate the intricacies of estate planning with confidence and ease. Through Buried in Work, he seeks to revolutionize the way people approach end-of-life preparations, ensuring that everyone has access to the resources they need to secure their legacy and protect their loved ones. In this episode, Adam shares a bit of his story, why financial organization is crucial at any age, some top tips for how to simplify estate planning and end-of-life tasks, and the importance of starting NOW. You can connect with Adam and learn more about Buried In Work and the incredible resources available to support you at www.buriedinwork.com and via Instagram @buriedinwork ------- You can connect with Lauren on Instagram via @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com How delicious would it be for your soul to share the parts of loss that greater society doesn't acknowledge?  What if you had a safe space to gather with others, to lighten the load of your grief, and let your heart be heard? ... Now you do!   Join Lauren for a special, supportive monthly check-in.  One hour, over Zoom, from the comfort of home, in sweatpants.  Newsletter subscribers receive a special session discount code to use for 22% off Monthly Grief Circles-- forever, so sign up first here! If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond!

    33 мин.
  2. 14 АВГ.

    Jessica Fein on Finding Strength and Joy in Breath Taking Moments

    In this episode, Jessica Fein shares: the incredible ways that her experiences with grief have woven themselves into her DNA; how being "whole" means letting others see where you are broken; how her late daughter, Dalia, showed her how to live; and how, in the darkness, there’s always light to be found. Jessica is the author of Breath Taking: A Memoir of Family, Dreams, and Broken Genes and host of the “I Don't Know How You Do It” podcast, which features people whose lives seem unimaginable and who triumph over seemingly impossible challenges.  Her writing has appeared in The New York Times, Newsweek, Psychology Today, The Boston Globe, HuffPost, Scary Mommy, Zibby Mag, Kveller, and more.  Jessica is a relentless warrior in the memory of her dynamic daughter whom she lost to rare disease in 2022.  Her work encompasses hope and humor, grit and grace-- the tools that make up her personal survival kit.  Jessica serves on the Board of Directors of MitoAction.  She's the mother of three, whom she and her husband adopted from Guatemala.  They live outside of Boston with their quasi-service dog, who trained himself. You can connect with Jessica via her website: www.jessicafeinstories.com; through Instagram @feinjessica Facebook @jessica.fein.92 and read her blog posts on  Psychology Today. ----- You can connect with Lauren on Instagram via @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com How delicious would it be for your soul to share the parts of loss that greater society doesn't acknowledge?  What if you had a safe space to gather with others, to lighten the load of your grief, and let your heart be heard? ... Now you do!   Join Lauren for a special, supportive monthly check-in.  One hour, over Zoom, from the comfort of home, in sweatpants.  Newsletter subscribers receive a special session discount code to use for 22% off Monthly Grief Circles-- forever, so sign up first here! If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond!

    38 мин.
  3. 18 ИЮЛ.

    Living With Endometriosis, Grieving Biological Motherhood & Making a Nontraditional Path Beautiful with Julie Freeman-Mullins, of Anam Cara Clay Goods

    It can be difficult to find courage to talk about endometriosis and the effects of the disease on fertility.  In this episode, Julie shares: her personal story of how circumstances beyond her control have shown her what her life's path is meant to be and how she has embraced walking it; dealing with the loss of something she may never have; the importance of finding the right people to support you; and how turning to creativity and making beauty in hardship was the catalyst for her business, Anam Cara Clay Goods. Julie Freeman-Mullins is a Tennessee girl at heart, having lived most of her life in the Smoky Mountains of East Tennessee.  She has been blessed to journey through life with her husband and best friend, Josh.  They have been married since 2012 and have 2 fur babies: Saydi, a yellow lab/pyrenees mix, and Pearl, their sweet cat baby.  Julie has had a varied career, mostly in nonprofit work with a concentration in hospitality where she worked as a professional chef for over 15 years.  Moving to central Virginia in 2018 was a big change for her, but also a change that has brought new and amazing opportunities into her life.  Most days you can find Julie working as the Volunteer Recruitment and Communications Coordinator with Innisfree Village, an amazing community of folks that has been like a second home for her. And in her spare time, she is also the proud owner of a small business, Anam Cara Clay Goods, where she creates handmade polymer clay jewelry.  Her distinct jewelry design gives her the opportunity to share her passion for art while also creating beautiful things for the world to enjoy.  It is also a means by which she can give back in meaningful ways, most specifically with raising awareness about the effects of endometriosis and how we can make a positive impact for the millions of women worldwide being affected by this disease.  Anam Cara Clay Goods is about more than just the products Julie creates, but the intentional ways she can encourage and empower women to explore their own creativity, to feel good about themselves in their hearts, minds, and bodies, and to believe that-- just like a pair of earrings, we are all better together. You can connect with Julie and find her colorful work on Instagram via @anamcaraclaygoods and through her website: www.anamcaraclaygoods.com Sign up for Juile's Soul Friend Newsletter Learn more about The Endometriosis Society of America Learn more about Innisfree Village ----- You can connect with Lauren on Instagram via @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com How delicious would it be for your soul to share the parts of loss that greater society doesn't acknowledge?  What if you had a safe space to gather with others, to lighten the load of your grief, and let your heart be heard? ... Now you do!   Join Lauren for a special, supportive monthly check-in.  One hour, over Zoom, from the comfort of home, in sweatpants.  Newsletter subscribers receive a special session discount code to use for 22% off Monthly Grief Circles-- forever, so sign up first here! If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond!

    44 мин.
  4. 6 ИЮН.

    Ep. 72 - Snacks & Rest: On Being Gentler to Yourself and Taking a Break

    Talk about the little wins in life-- Lauren's been gentler on herself and you should be, too (gentle on yourself, that is)!  This is a quick episode to encourage you to loosen your grip on --and maybe re-evaluate-- life's commitments, especially if you really just need a bit of rest, snacks of course, and replenishment.  What can you do to honor yourself and what's happening in your life right now?  It's okay to put the brakes on for a minute.  Or a month.  Or change course.   How delicious would it be for your soul to share the parts of loss that greater society doesn't acknowledge?  What if you had a safe space to gather with others, to lighten the load of your grief, and let your heart be heard? ... Now you do!   Join Lauren for a special, supportive monthly check-in.  One hour, over Zoom, from the comfort of home, in sweatpants.  Newsletter subscribers receive a special session discount code to use for 22% off Monthly Grief Circles-- forever, so sign up first here! You can connect with Lauren on Instagram via @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond:  https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541

    8 мин.
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Facing loss or transition and still want to notice the sun shining? Join grief coach Lauren Samay as she explores how grief, growth and gratitude affect our mourning routine and why they are important to living fully!

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