Episode 6: The Secret to More Success Without Stress

On Episode 6 of The Groovy Beet Podcast, I sit down with Dr. Lizette Ojeda to discuss “The Secret to More Success Without Stress”. One of the most important things you can do for your health is understand how stress impacts it. During this podcast, Dr. Lizette will shed light on several topics related to stress including: 1) Understanding what stress really is and if stress can be good. 2) The impact of stress on your mind, body, soul and work 3) The warning signs of burnout and how to prevent it 4) How to have more success and less stress. Dr. Lizette is a career development expert, helping women achieve their career goals, have better work-life balance, and step up with confidence in their zone of brilliance. She believes women should not have to choose between living their calling and living their life. As a multi-passionate woman balancing a career, a business, and three small kids, she shows other high-achieving women how they can have their "career cake and eat it, too."