Episode 6: Transitioned

Have you finally made the leap and your dream came true? Maybe you’re starting that new job, or quitting your job to go full time on your side hustle. Whatever you’ve been working your way towards has come through and you’re on the other side.

In this episode, we’re talking about how to adjust to the reality of your wishes coming true, the importance of nervous system regulation, and how to integrate this levelling up to help you make the most of this stage.

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Shownotes:

We talk about:

* What to expect on the other side of finally getting the change you wanted

* Why your nervous system needs some time to adjust after making a big change

* What I learned from my newbie era at Meta and how I did things differently in my next transition

* How to use your strengths to identify some early wins in your new situation

* Why setting up your support system is crucial to navigating your transition successfully

* Why this is the perfect time to prioritise your nervous system regulation habits

Further resources:

* Nervous system regulation

* Break the cycle - Dr Mariel Buque

* How to regulate your nervous system: try these 13 techniques - Calm

* The Anatomy of Anxiety - Dr Ellen Vora

* Burnout: The Secret to Unlocking the Stress Cycle - Emily & Amelia Nagoski

* If you’re not sure what your strengths are - listen back to the Lost episode where we go through this in detail

Hang out with me at Instagram.com/kiranyoliswa 

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