Episode 63 Managing Working and Milk Making without Losing Your Mind with Lori of Mindful Return

So many of us have been in the position of managing baby feeding and working. Making milk while working is such a huge source of stress for so many people. Lori tells her story of returning to work, creating boundaries in a male dominated office, and working to improve workplaces for others that came behind her.Some topics included:

• Cracked nipples in the early weeks
• Perceived low milk supply
• High lipase expressed milk
• Pumping while at work
• Mindful return
• Resources for parents returning after parental leave

Find Lori’s book Back to Work After Baby here.Find resources for returning back to work at Lori’s website Mindful Return here.Find Lori on IG here, on FB here, on LinkedIn here!Hear Lori’s podcast Parents at Work on Apple or on Spotify!Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!For Milk Making Minutes Episodes specific to pumping:Episode 36: Increasing Milk Supply While PumpingEpisode 46: Hand Expression Simplified with Francie WebbEpisode 54: Are You Using the Right Flange Size For Your Breast PumpJoin The Milk Making Minutes Facebook Group to talk about the structural barriers that make breastfeeding so difficult and work together to chip away at each one.To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests!

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