This week, Samantha talks with yoga instructor and life coach, Monica Fernandi about the "ABCs of Amazing Health." The ABCs are A; Attitude of Gratitude, B; Breathe, and C; Courage. Monica talks about her journey from Jersey Girl to Virginia native and provides insight to COVID and relationships. She gets into all sorts of her own slogans and beliefs, all of which can provide us with insight that can allow us to tap into our own strengths so that we can "Grow Strength Within." So, sit back and enjoy as Samantha and Monica "Flush It Out!"