Episode 66 - Meal Prepping and Planning

Organize your food for better nutrition and less stress with Melissa Rohlfs of Free 2 B Coaching. In this episode we discuss the difference between meal planning and meal prepping - and success strategies for both. Let's talk about how to make better choices when we're stressed -- and get into my coffee addiction.

Connect with Melissa at www.free2bcoaching.com

Melissa's book recommendations - The Slight Edge by Jeff Olsen

Finding Freedom by Melissa Rohlfs

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