The Milk Making Minutes

Lori Nigrosh
  • 5.0 (25)
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Podcast de The Milk Making Minutes

A podcast that explores baby feeding through the lens of systemic and cultural barriers, so that you know your struggles are not your fault and your triumphs really are the miracles you feel they are. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.

  1. 13 AGO

    Episode 193 Feeling Prepared: Birth and Postpartum Preferences Versus Plans

    In this episode of the Milk Making Minutes, host Lo Nigrosh welcomes Lisa Villani from Empowered Birth Coaching to discuss the crucial differences between creating a birth and postpartum plan versus establishing birth and postpartum preferences. The conversation explores how terminology and mindset can influence the childbirth experience and why flexibility and education are key. They also delve into how these concepts can be applied to various stages of motherhood, emphasizing the importance of feeling empowered and informed. Whether you're pregnant, postpartum, or a seasoned parent, this episode offers valuable insights to support your journey. 00:00 Introduction: Are You Feeling How You Expected? 00:24 Meet Lisa from Empowered Birth Coaching 01:11 From Client to Collaborator: Lisa's Journey 01:43 The Empowered Pregnancy Podcast 02:38 Birth Preferences vs. Birth Plans 03:06 The Importance of Language in Birth Planning06:36 Communicating Your Birth Preferences 08:55 Empowerment Through Knowledge and Support 09:44 How Do You Want to Feel? 12:43 Parenting Beyond Birth: Daily Challenges and Joys 19:49 Philosophical Approach to Birth Preferences 21:17 Conclusion: Feeling Secure and At Ease Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/ To work with Lisa go to her website: https://www.empoweredbirthcoaching.com/ Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes! Make your voice  heard on The Milk Making Community Group on Facebook! To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.

    22 min

  2. 4 JUL

    Episode 192 Deep Latch: Ensuring Comfort and Success in Breastfeeding

    In this episode, host and International Board Certified Lactation Consultant Lo Nigrosh explores how parents can determine if their baby achieves a deep latch for optimal breastfeeding. Lo emphasizes the importance of comfortable positioning for both the baby and the parent and provides detailed advice on how to adjust infant positioning to ensure a successful latch. Key points include different breastfeeding positions, the importance of aligning the baby’s body, and tips for minimizing pain and maximizing milk transfer. Lo also encourages parents experiencing difficulties to seek professional help to improve their breastfeeding experience. 00:00 Introduction to Deep Latch in Breastfeeding 01:26 Understanding Positioning for Optimal Latch 07:24 Adjusting Infant Positioning 10:49 Achieving an Optimal Latch 14:08 Seeking Professional Help Book a lactation consultation today or reach out to be on the podcast!  https://www.quabbinbirthservices.com/ Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes! Make your voice  heard on The Milk Making Community Group on Facebook! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.

    15 min

  3. 28 JUN

    Episode 191 Breastfeeding and Airway Health with Expert Advice from Dr. Shereen Lim

    In this episode of Milk Making Minutes, host Lo Nigrosh explores the deep connection between breastfeeding and airway health with Dr. Shereen Lim, a general dentist from Perth specializing in breathing and sleep. They discuss the impact of oral motor function on jaw development and how issues like tongue ties and high palates can affect breastfeeding and long-term health outcomes, including obstructive sleep apnea. Dr. Lim shares insights and solutions gathered from her experience and research, stressing the importance of early intervention and comprehensive evaluations for improving children's health. Parents are encouraged to seek help from airway health specialists and IBCLCs for early assessment and intervention. Dr. Lim also introduces her book 'Breathe, Sleep, Thrive,' which serves as a comprehensive guide for parents dealing with these issues. 00:00 Introduction and Personal Experience 01:00 Guest Introduction and Background 01:12 The Connection Between Airway Health and Breastfeeding 02:11 Understanding Jaw Development and Oral Dysfunction 05:33 Common Issues and Symptoms in Infants and Children 12:46 The Importance of Early Detection and Parental Awareness 24:34 Behavioral Concerns and Airway Health 28:06 Finding the Right Airway Health Experts 30:11 Conclusion and Final Thoughts Find all of Dr. Shereen Lim’s Resources here:https://linktr.ee/drshereenlim To Purchase Breathe, Sleep Thrive and benefit the Podcast, buy it with this link on Amazon!  Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/ Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes! Make your voice  heard on The Milk Making Community Group on Facebook! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.

    34 min

  4. 15 JUN

    Episode 190 Forget the Clock: The Real Guide to Feeding Your Baby

    This episode, hosted by International Board Certified Lactation Consultant Lo Nigrosh, discusses common misconceptions about baby feeding schedules. Lo challenges the often-given advice to feed babies every 2-3 hours and emphasizes the importance of understanding individual baby's hunger cues over rigid schedules. The episode covers how to identify early hunger cues, the impact of swaddling on recognizing these cues, and exceptions to regular feeding patterns. Additionally, it provides guidance on how to recognize adequate milk transfer, ensuring that babies are fed according to their needs rather than the clock. 00:00 Introduction: Common Baby Feeding Advice 01:20 Debunking the Average Feeding Schedule 02:39 Understanding Your Baby's Hunger Cues 05:23 Exceptions to the Rule 07:47 Final Tips and Seeking Help 08:43 Conclusion and Contact Information Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/ Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes! Make your voice  heard on The Milk Making Community Group on Facebook! To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.

    9 min

  5. 2 JUN

    Episode 189 Navigating Early Breastfeeding Challenges with Dr. Shereen Lim

    In this episode of The Milk Making Minutes,  host Lo Nigrosh, an International Board Certified Lactation Consultant, introduces Shereen, a general dentist turned airway health dentist from Perth, Australia, shares her personal experiences with breastfeeding. This detailed conversation explores common challenges such as societal pressures, lactational issues, and the impact of child birthing practices on breastfeeding. Shereen, who started engaging with airway health due to her husband's snoring, discusses how oral health can influence breastfeeding and overall child development. She highlights the importance of seeking expert guidance for identifying and managing tongue ties and improving breastfeeding mechanics. The episode emphasizes the need for better education and support for new mothers, ensuring their own instincts aren't drowned in societal noise. Shereen’s story provides hope and valuable insights for parents navigating their feeding journeys. 00:00 Introduction: The Uniqueness of Every Story 02:11 Shereen's Professional Journey and Family Background 03:57 Early Exposure and Initial Breastfeeding Experiences 06:15 Hospital Experiences and Overcoming Initial Challenges 12:17 Second Child: Different Challenges and Realizations 14:24 Recognizing and Addressing Oral Ties 21:28 The Importance of Expert Evaluation 22:32 Conclusion and Upcoming Topics Find all of Dr. Shereen Lim’s Resources here:https://linktr.ee/drshereenlim To buy Dr. Lim's book Breathe, Sleep, Thrive on Amazon and support the show, go here!  Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/ Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes! Make your voice  heard on The Milk Making Community Group on Facebook! To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.

    25 min

  6. 23 MAY

    Episode 188 The Unseen Village: Finding and Offering Postpartum Support with Madison Fugere

    This episode of the Milk Making Minutes podcast features a conversation with postpartum doula Madison, who shares her insights on supporting families in the postpartum period, including addressing mental health issues and offering practical help. She discusses the importance of understanding the mental health aspect of postpartum care, and strategies for supporting new mothers facing challenges such as anxiety and the need for self-identity.  Madison and Lo provide advice on navigating the lack of access to postpartum care, utilizing gift registries or insurance when possible, and the benefits of virtual support and memberships. Additionally, she emphasizes the importance of understanding the challenges of breastfeeding or pumping and how she supports families in making the best feeding choices for them.  00:00 The Struggle of Providing Postpartum Support 00:41 Introducing Madison: A Postpartum Doula's Journey 03:18 The Role of a Postpartum Doula in Mental Health Support 06:15 Navigating Postpartum Anxiety with Professional Support 08:47 Creative Solutions for Accessing Postpartum Doula Services 11:43 Membership and Virtual Support: Expanding Access to Postpartum Care 19:02 Breastfeeding Challenges and Support Strategies 22:12 Empowering Families to Make Informed Feeding Decisions 29:24 The Importance of Prenatal Education and Partner Support 37:17 Final Thoughts on Achieving Baby Feeding Goals Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/ Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes! Make your voice  heard on The Milk Making Community Group on Facebook! To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.

    40 min

  7. 16 ABR

    Episode 187 Latching Techniques: A Guide to Optimal Breastfeeding

    Host Lo Nigrosh, an International Board Certified Lactation Consultant (IBCLC) discusses common concerns and anxieties of new parents about breastfeeding, primarily focusing on the fear of inadequate milk supply. Nigrosh emphasizes that while there are true cases of low milk supply due to several factors like thyroid and hormonal imbalances, most concerns usually stem from perceived low milk supply. To combat this fear and improve breastfeeding confidence among mothers, she suggests monitoring signs of proper milk transfer such as baby’s pee and poop pattern, listening for swallows during feeding, relaxation after feeding, and consulting with a lactation expert as needed. 00:00 Introduction: The Anxiety of New Parents 00:55 Understanding the Anxiety Around Breastfeeding 02:19 The Misconception of Low Milk Supply 04:49 Potential Causes of Low Milk Supply 07:04 Identifying Efficient Milk Transfer 08:13 Understanding Suck Swallow Ratio 10:48 Signs of Efficient Milk Transfer 11:41 Conclusion: Building Confidence in Breastfeeding Book a lactation consultation today! https://www.quabbinbirthservices.com/ Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes! Make your voice  heard on The Milk Making Community Group on Facebook! To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.

    15 min

  8. 9 ABR

    Episode 186 Confident Feeding: From Breastmilk to Baby-Led Weaning with Jen

    This episode of the 'Milk Making Minutes' podcast, hosted by an internationally board-certified lactation consultant, explores the confidence and complications that come with breastfeeding and parenting from both personal and professional perspectives. Guest Jen Belander, a registered dietitian with a focus on pediatric nutrition, discusses her transition from working with adults to specializing in pediatrics due to the desire for a more impactful connection with her clients and the birth of her own children. Jen details her initial lack of experience with infant feeding, her decision to embrace breastfeeding for its health benefits and convenience, and her venture into baby-led weaning. She offers insight into the challenges of juggling professional life and motherhood, such as dealing with imposter syndrome and the daily stresses of work and parenting. Additionally, the conversation touches on the nuances of feeding advice from pediatricians and the importance of seeking specialized support from professionals like dietitians and lactation consultants to navigate the diverse needs of babies and children. The episode encourages parents to trust their instincts, be responsive to their children's cues, and seek support when needed, reinforcing that every child's feeding journey is unique. 00:00 The Emotional Journey of Breastfeeding: Insights and Personal Stories 01:31 Introducing Jen Belander: A Dietitian's Transition to Pediatrics 04:01 Balancing Parenthood and Career: Jen's Personal Experience 06:45 Exploring Infant Feeding: From Zero Exposure to Expertise 09:54 Jen's Breastfeeding Journey: Challenges, Support, and Empowerment 18:50 Understanding Your Baby's Hunger and Satiety Cues 19:55 Responsive Feeding Across Ages 21:15 The Nuances of Feeding Advice22:25 The Realities of Baby Led Weaning 26:41 Personal Stories and Professional Insights on Weaning 35:10 Challenges and Strategies in Breastfeeding and Pumping 37:04 Reflecting on Breastfeeding Memories Want to connect with Jen? Find all of her information on her website! https://jenbelangernutrition.com/ Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/ Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes! Make your voice  heard on The Milk Making Community Group on Facebook! To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.

    39 min
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A podcast that explores baby feeding through the lens of systemic and cultural barriers, so that you know your struggles are not your fault and your triumphs really are the miracles you feel they are. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.

Información

  • Creador
    Lori Nigrosh
  • Años de actividad
    2022 - 2024
  • Episodios
    209
  • Clasificación
    Apto
  • Copyright
    © Copyright Lo Nigrosh
  • Mostrar sitio web
    The Milk Making Minutes

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