The Just Believe Show

Herbie Mack
  • 5,0 (7)
  • SỨC KHỎE TÂM THẦN
  • HẰNG NGÀY
The Just Believe Show

Welcome to The Just Believe Show with Herbie Mack. Are you navigating anxiety, depression, or the overwhelming pressures of life? You’re not alone. This podcast is your guide to mental health tips, resilience-building strategies, and self-care tools tailored for high-stress professionals, self-improvement seekers, and individuals facing mental health challenges. I’m Herbie Mack, a Suicide Prevention Specialist who’s walked this path. On The Just Believe Show, you’ll find real stories, actionable advice, and inspiring conversations with authors, therapists, and community leaders. Together, we explore mental health tools, coping strategies for anxiety and depression, and alternative approaches to healing. What you’ll discover: Self-care strategies for managing anxiety and depression. Resilience-building tools to help you thrive in tough times. Mental health insights from experts and real-life stories of growth. Now, subscribe to a supportive community that breaks mental health stigmas and builds hope. Whether seeking help for yourself or supporting a loved one, this podcast inspires, empowers, and guides you toward a brighter future. You deserve to believe in better days ahead—let’s take this journey together. #JustBelieveShow

  1. 11/12/2024

    Episode 71 Mental Health in Relationships: 5 Tips for Better Communication

    Are you struggling to connect with your partner or loved ones? Relationships can feel like an uphill battle, especially when mental health challenges come into play. In this episode of The Just Believe Show, Herbie Mack shares actionable tips to create safe spaces, foster open communication, and practice self-care to strengthen your bonds. 💡 Here’s what you’ll learn: Creating Safe Spaces: Learn how active listening and being fully present can transform your relationships. Supporting Mental Health: Understand the importance of educating yourself about your partner’s mental health struggles. Boundaries and Self-Care: Discover how taking time for yourself enhances both your well-being and your connections. 💡 Take Action: Rate, review, and subscribe to The Just Believe Show to help others discover tools for healthier relationships and mental wellness!   Sponsors Step Into Your Power with D’IYANU Hey, Just Believe family! It’s Herbie here, and I have to share my new go-to brand with you: D’IYANU. This isn’t just about looking good—it’s about wearing something with meaning. D’IYANU (dee-yah-nu) means “wonderfully made. " It’s all about celebrating our roots and individuality. Each piece lets you make a statement true to who you are, all while supporting African-owned businesses and giving back to our community. Exclusive Offer for Listeners: Use code ‘Just Believe’ for 15% off your order. Shop D’IYANU – Click Here! Unlock Your Potential with the Mirror To Me Journal Transform your mindset with the Mirror To Me Journal. This 30+ day guided journal focuses on reflection and growth, helping you navigate challenges and rediscover your inner strength. 👉 Get your copy today on Amazon and take the first step toward a better you! Special Offer: Life Activation Sessions Are you looking to dive deeper? Start your personal transformation with a Life Activation session at Logan Light Center. Use code "JUSTBELIEVE" for 25% off your session! Learn more at LoganLightCenter.com. Stay Connected & Build Our Mental Health Community 💡 Help us spread mental health awareness!Rate and share The Just Believe Show to help others find support, tools, and inspiration. 📱 Follow Us: Instagram: @JustBelieveShow Instagram (Herbie Mack): @hbmack Explore more or book Herbie: herbiemack.com Need Support? Help Is Available If you or someone you know is struggling, these resources are here for you: National Suicide Prevention Lifeline: Call 988 or 800-273-8255 Crisis Text Line: Text HOME to 741741 SAMHSA Helpline: Call 1-800-662-HELP (4357) NAMI HelpLine: Call 1-800-950-NAMI (6264) Trevor Lifeline (LGBTQ Youth): Call 1-866-488-7386

    9 phút

  2. 04/12/2024

    Episode -70 Simple Steps to Overcome Winter Blues & SAD

    Are you feeling stuck in the winter blues? In this episode, Herbie Mack shares simple steps to overcome Seasonal Affective Disorder (SAD) and find joy during the colder months. From soaking in light to staying connected, discover practical tools to thrive, even in the darkest days. #JustBelieveShow Show Notes:Winter can feel like an emotional storm, but you can find joy and balance with the right tools. In this episode of The Just Believe Show, Herbie Mack shares his personal experience with Seasonal Affective Disorder (SAD) and breaks down actionable steps to combat it. Here’s what you’ll learn: Soak in Light: Why sunlight or light therapy can transform your mood. Move Your Body: How to exercise—even dancing—can energize your day. Fuel Your Body Right: The importance of a balanced diet to avoid energy crashes. Stay Connected: Reaching out to loved ones is key to beating isolation. Whether you’re struggling with SAD or feeling down during the colder months, this episode provides simple, effective strategies to help you recharge and thrive. 💡 Take Action: Rate, review, and subscribe to The Just Believe Show to help others discover these tools for mental wellness. Together, let’s spread the light!   Sponsors Step Into Your Power with D’IYANU Hey, Just Believe family! It’s Herbie here, and I have to share my new go-to brand with you: D’IYANU. This isn’t just about looking good—it’s about wearing something with meaning. D’IYANU (dee-yah-nu) means “wonderfully made. " It’s all about celebrating our roots and individuality. Each piece lets you make a statement true to who you are, all while supporting African-owned businesses and giving back to our community. Exclusive Offer for Listeners: Use code ‘Just Believe’ for 15% off your order. Shop D’IYANU – Click Here! Unlock Your Potential with the Mirror To Me Journal Transform your mindset with the Mirror To Me Journal. This 30+ day guided journal focuses on reflection and growth, helping you navigate challenges and rediscover your inner strength. 👉 Get your copy today on Amazon and take the first step toward a better you! Special Offer: Life Activation Sessions Are you looking to dive deeper? Start your personal transformation with a Life Activation session at Logan Light Center. Use code "JUSTBELIEVE" for 25% off your session! Learn more at LoganLightCenter.com. Stay Connected & Build Our Mental Health Community 💡 Help us spread mental health awareness!Rate and share The Just Believe Show to help others find support, tools, and inspiration. 📱 Follow Us: Instagram: @JustBelieveShow Instagram (Herbie Mack): @hbmack Explore more or book Herbie: herbiemack.com Need Support? Help Is Available If you or someone you know is struggling, these resources are here for you: National Suicide Prevention Lifeline: Call 988 or 800-273-8255 Crisis Text Line: Text HOME to 741741 SAMHSA Helpline: Call 1-800-662-HELP (4357) NAMI HelpLine: Call 1-800-950-NAMI (6264) Trevor Lifeline (LGBTQ Youth): Call 1-866-488-7386

    12 phút

  3. 27/11/2024

    Episode 69 - 5 Gratitude Practices to Transform Your Mindset and Goals

    Are you struggling to stay motivated or manage stress? In this episode of The Just Believe Show, Herbie Mack shares 5 simple gratitude practices to help you build mental resilience, improve focus, and achieve personal growth. 💡Here’s what you’ll learn: Practical stress management techniques for high-stress professionals. Actionable resilience-building steps to improve relationships and mindset. Tips for self-improvement using gratitude, journaling, and visualization. Whether you’re exploring mental health awareness, looking for personal growth tools, or navigating life’s challenges, this episode offers practical takeaways to help you thrive. 🎯 Support Our Mission: Take a moment to rate and review The Just Believe Show. It’s more than just feedback. Your reviews help the show grow and, most importantly, ensure these life-changing tips and strategies reach those who need them most. By sharing this episode, you contribute to a community of resilience, growth, and gratitude. Together, we can empower others to thrive and build a brighter future. Sponsors 🌟 Step Into Your Power with D’IYANU Hey, Just Believe family! Herbie is here to share my new go-to brand: D’IYANU (dee-yah-nu), meaning “wonderfully made.” This isn’t just about looking good—celebrating your roots and individuality. Every piece helps you make a statement true to who you are while supporting African-owned businesses and giving back to the community. 🎉 Exclusive Offer for Listeners:Use code ‘Just Believe’ for 15% off your order. 👉 Shop D’IYANU – Click Here! 🌟 Unlock Your Potential with the Mirror To Me Journal Are you ready to transform your mindset? The Mirror To Me Journal is your 30+ day guided journey to reflection and growth. Navigate challenges, rediscover your inner strength, and build resilience. 👉 Get your copy today on Amazon and take the first step toward a better you! 🌟 Special Offer: Life Activation Sessions Are you looking to dive deeper into personal transformation? Life Activation sessions at Logan Light Center can guide you toward clarity and growth. 🎉 Exclusive Offer: Use code "JUSTBELIEVE" for 25% off your session! 👉 Learn more at LoganLightCenter.com Stay Connected & Build Our Mental Health Community 💡 Help us spread mental health awareness!Rate and share The Just Believe Show to help others find support, tools, and inspiration. 📱 Follow Us: Instagram: @JustBelieveShow Instagram (Herbie Mack): @hbmack Explore more or book Herbie: herbiemack.com Need Support? Help Is Available If you or someone you know is struggling, these resources are here for you: National Suicide Prevention Lifeline: Call 988 or 800-273-8255 Crisis Text Line: Text HOME to 741741 SAMHSA Helpline: Call 1-800-662-HELP (4357) NAMI HelpLine: Call 1-800-950-NAMI (6264) Trevor Lifeline (LGBTQ Youth): Call 1-866-488-7386

    17 phút

  4. 21/11/2024

    Episode 68 - The Power of Reflection: Finding Clarity and Inner Peace

    The Power of Reflection: Finding Clarity and Inner Peace Are you feeling overwhelmed by life’s demands? In this episode, Herbie Mack dives into the transformative power of reflection, sharing practical tips, personal insights, and encouragement to help you recharge, refocus, and thrive. Discover how small steps and intentional reflection can guide you toward clarity, balance, and personal growth. Show Notes Are you constantly juggling work, life, and personal responsibilities without a moment to pause? You’re not alone. In today’s episode of The Just Believe Show, Herbie Mack explores how reflection can help you overcome burnout, rediscover your purpose, and create lasting inner peace. In this episode, you’ll discover: The value of small wins: Learn how celebrating small victories fosters lasting personal growth. Guiding questions for clarity: Discover three powerful questions to gain focus and direction. Personalized reflection routines: Build habits that align with your mental clarity and well-being. Why listen?Herbie shares relatable personal stories and actionable steps to help you take control of your mental health and build a stronger foundation for self-growth. Whether you're a high-stress professional, a busy parent, or someone seeking self-improvement, this episode is packed with tools to help you thrive. Don’t forget to rate, review, and subscribe to The Just Believe Show for more episodes focused on mental resilience and self-care. Your feedback helps us continue spreading awareness and building our mental health community! Sponsors Step Into Your Power with D’IYANU Hey, Just Believe family! It’s Herbie here, and I have to share my new go-to brand with you: D’IYANU. This isn’t just about looking good—it’s about wearing something with meaning. D’IYANU (dee-yah-nu) means “wonderfully made. " It’s all about celebrating our roots and individuality. Each piece lets you make a statement true to who you are, all while supporting African-owned businesses and giving back to our community. Exclusive Offer for Listeners: Use code ‘Just Believe’ for 15% off your order. Shop D’IYANU – Click Here! Unlock Your Potential with the Mirror To Me Journal Transform your mindset with the Mirror To Me Journal. This 30+ day guided journal focuses on reflection and growth, helping you navigate challenges and rediscover your inner strength. 👉 Get your copy today on Amazon and take the first step toward a better you! Special Offer: Life Activation Sessions Are you looking to dive deeper? Start your personal transformation with a Life Activation session at Logan Light Center. Use code "JUSTBELIEVE" for 25% off your session! Learn more at LoganLightCenter.com. Stay Connected & Build Our Mental Health Community Help us spread mental health awareness by rating and sharing the Just Believe Show! Follow Herbie Mack on Instagram @hbmack. Explore more or book Herbie: herbiemack.com Need Support? Help Is Available If you or someone you know is struggling, these resources are here to help: National Suicide Prevention Lifeline: Call 988 or 800-273-8255 Crisis Text Line: Text HOME to 741741 SAMHSA Helpline: 1-800-662-HELP (4357) NAMI HelpLine: 1-800-950-NAMI (6264) Trevor Lifeline (LGBTQ Youth): 1-866-488-7386

    12 phút

  5. 13/11/2024

    Episode 67 - Men’s Mental Health- Breaking Stigma & Embracing Expression

    In this powerful episode, Herbie Mack tackles the stigma surrounding men’s mental health, discussing how toxic masculinity impacts self-expression and resilience. With personal stories, insights, and actionable steps, this episode offers guidance for men in high-stress environments and those seeking self-improvement and support. #JustBelieveShow #MentalHealthAwareness Breaking the Stigma of Men’s Mental Health—explore the harmful effects of toxic masculinity on men’s wellness and discover ways to create a healthier mental state through expression and support. Key Takeaways Challenge harmful societal expectations: Understand why phrases like “suck it up” can harm men’s mental health. Strategies for healthy expression: Discover simple steps to foster resilience and create supportive spaces. The importance of professional support: Learn how therapy and community connections contribute to lasting mental wellness. Don't forget to rate, review, and subscribe to The Just Believe Show for more episodes on mental resilience and self-care! Step Into Your Power with D’IYANU Hey, Just Believe family! It’s Herbie here, and I have to share my new go-to brand with you: D’IYANU. This isn’t just about looking good—it’s about wearing something with meaning. D’IYANU (dee-yah-nu) means “wonderfully made. " It’s all about celebrating our roots and individuality. Each piece lets you make a statement true to who you are, all while supporting African-owned businesses and giving back to our community. And because you’re part of the fam, I’ve got a little something for you: use code ‘Just Believe’ for 15% off your order. Click the link below, grab something that makes you feel amazing, and let’s keep lifting each other up. Let’s wear our purpose together! Shop D’IYANU – Click Here! Unlock Your Potential with the Mirror To Me Journal Ready to start your transformation? The Mirror To Me journal will guide you through 30+ days of reflection and growth. It's designed to help you tackle challenges and rediscover your inner strength. Get your copy today on Amazon and take the first step toward a better you! Special Offer: Life Activation Sessions Are you looking to dive deeper? Start your personal transformation with a Life Activation session at Logan Light Center. Use code "JUSTBELIEVE" for 25% off your session! Learn more at LoganLightCenter.com. Stay Connected & Build Our Mental Health Community Help us spread mental health awareness by rating and sharing the Just Believe Show! Follow Herbie Mack on Instagram @hbmack. Explore more or book Herbie: herbiemack.com Need Support? Help Is Available If you or someone you know is struggling, these resources are here to help: National Suicide Prevention Lifeline: Call 988 or 800-273-8255 Crisis Text Line: Text HOME to 741741 SAMHSA Helpline: 1-800-662-HELP (4357) NAMI HelpLine: 1-800-950-NAMI (6264) Trevor Lifeline (LGBTQ Youth): 1-866-488-7386

    11 phút

  6. 05/11/2024

    Episode 66 - 4 Must-Read Books to Boost Resilience & Personal Growth

    Do you ever feel like life keeps testing your resilience just when you think you’ve found your balance? In this episode, Herbie Mack shares four powerful books that helped him build a foundation of resilience and personal growth. These are not just book recommendations; they’re action steps you can take to overcome challenges and become your best self today. Listen in to find inspiration, practical tips, and relatable insights to help you tackle life’s hurdles. You know, I got you! Don’t forget to subscribe and share with someone who might need this boost. #JustBelieveShow #MentalHealthJourney #BuildingResilience In this episode, you’ll discover: A unique mindset shift from ‘future-self’ thinking that you can start today The art of ‘letting go’ to overcome past traumas and fears How Bruce Lee’s ‘Be Water’ philosophy can change how you approach life’s obstacles Stay tuned, and don’t forget to subscribe to the Just Believe Show and join the conversation by sharing your favorite resilience-building book! We’re building a community of support and growth. #ResilienceReads #MentalHealthMatters #BookRecommendations Step Into Your Power with D’IYANU Hey, Just Believe family! It’s Herbie here, and I gotta share my new go-to brand with you: D’IYANU. This isn’t just about looking good—it’s about wearing something with meaning. D’IYANU (dee-yah-nu) means “wonderfully made. " It’s all about celebrating our roots and individuality. Each piece lets you make a statement true to who you are, all while supporting African-owned businesses and giving back to our community. And because you’re part of the fam, I’ve got a little something for you: use code ‘Just Believe’ for 15% off your order. Click the link below, grab something that makes you feel amazing, and let’s keep lifting each other up. Let’s wear our purpose together! Shop D’IYANU – Click Here! Unlock Your Potential with the Mirror To Me Journal Ready to start your transformation? The Mirror To Me journal will guide you through 30+ days of reflection and growth. It's designed to help you tackle challenges and rediscover your inner strength. Get your copy today on Amazon and take the first step toward a better you! Special Offer: Life Activation Sessions Are you looking to dive deeper? Start your personal transformation with a Life Activation session at Logan Light Center. Use code "JUSTBELIEVE" for 25% off your session! Learn more at LoganLightCenter.com. Stay Connected & Build Our Mental Health Community Help us spread mental health awareness by rating and sharing the Just Believe Show! Follow Herbie Mack on Instagram @hbmack. Visit herbiemack.com to learn more about Herbie's mission or to inquire about having me at your upcoming event.  Need Support? Help Is Available If you or someone you know is struggling, these resources are here to help: National Suicide Prevention Lifeline: Call 988 or 800-273-8255 Crisis Text Line: Text HOME to 741741 SAMHSA Helpline: 1-800-662-HELP (4357) NAMI HelpLine: 1-800-950-NAMI (6264) Trevor Lifeline (LGBTQ Youth): 1-866-488-7386

    17 phút

  7. 23/10/2024

    Episode 65 - 5 Powerful Resilience Strategies You Can Use Today

    Are you feeling overwhelmed by life's curveballs? In this episode of The Just Believe Show, Herbie Mack shares five powerful resilience strategies that helped him weather Hurricane Milton—and how you can apply them to overcome life's toughest challenges. In This Episode, You'll Learn: How to focus on what you can control. Why it's important to lean on your support system. How to build resilience and move forward through challenges. Don't forget to rate and subscribe if you're enjoying these tips! Share this episode with someone who could use a little extra support today. Chapters 00:00 Welcome to The Just Believe Show 01:22 Herbie's Story: Overcoming Hurricane Milton 04:44 Step 1: Practice Acceptance 05:30 Step 2: Lean Into Your Support System 07:50 Find Meaning in Struggles 11:00 A Message of Resilience 12:30 Final Thoughts Unlock Your Potential with the Mirror To Me Journal Ready to start your transformation? The Mirror To Me journal will guide you through 30+ days of reflection and growth. It's designed to help you tackle challenges and rediscover your inner strength. Get your copy today on Amazon and take the first step toward a better you! Special Offer: Life Activation Sessions Are you looking to dive deeper? Start your personal transformation with a Life Activation session at Logan Light Center. Use code "JUSTBELIEVE" for 25% off your session! Learn more at LoganLightCenter.com. Stay Connected & Build Our Mental Health Community Help us spread mental health awareness by rating and sharing the Just Believe Show! Follow Herbie Mack on Instagram @hbmack. Visit herbiemack.com to learn more about Herbie's mission or to inquire about having me at your upcoming event.  Need Support? Help Is Available If you or someone you know is struggling, these resources are here to help: National Suicide Prevention Lifeline: Call 988 or 800-273-8255 Crisis Text Line: Text HOME to 741741 SAMHSA Helpline: 1-800-662-HELP (4357) NAMI HelpLine: 1-800-950-NAMI (6264) Trevor Lifeline (LGBTQ Youth): 1-866-488-7386

    13 phút

  8. 11/04/2024

    Episode 64 - Breaking the Chains of Stress

    Welcome to the Just Believe Show with Herbie Mack. In today's episode, Herbie will discuss how to break the chains of stress. Stress is a common but often misunderstood part of our lives. Join Herbie as he shares his personal journey through the ups and downs of stress. He will reveal how he navigated through the noise to find peace and purpose.#JustBelieveShow #StressManagement #StressReliefTechniques In This Episode: Herbie's Personal Stress Story: From working in a high-stress casino environment to juggling academic aspirations, Herbie unpacks his stress journey and the pivotal moments that led to profound life changes. Demystifying Stress: We break down the types of stress - acute, chronic, and episodic - and how they affect our lives differently, providing insights into recognizing and addressing each form. Strategies for Stress Management: Discover actionable steps to manage stress, including the importance of mindfulness, physical activity, and finding your stress-relief activities. Are you ready to control your stress and live a more balanced life? Tune in to learn from his experiences and gain insights on managing stress in your own life.   Special Offer for Life Activation Visit www.LoganLightCenter.com for more about Charles's work and how you can embark on your own journey of transformation.  Dive deeper into the world of Life Activation at www.LoganLightCenter.com/Activations. Use the coupon code "JUSTBELIEVE" for 25% off your session in Sarasota or Palm Harbor, and start your journey to self-discovery today! Don't forget to check out my new Substack newsletter for even more insights and stories. It's your go-to resource for personal growth and empowerment.👉🏾 Click here to subscribe!👈🏾 Engage with Us: Please rate our podcast and share it with friends. Also, follow us on social media for more inspiring content. Support our journey towards mental health awareness by rating and sharing the Just Believe Show. To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/. Stay connected and inspired by following me on social media:  https://www.flowcode.com/page/herbiemack. Resources for Support  If you or someone you know is struggling, help is available. Reach out to these organizations for Support: The National Suicide Prevention Lifeline is available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255 Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808 SAMHSA's National Helpline: 1-800-662-HELP (4357) NAMI HelpLine: 1-800-950-NAMI (6264), text "HelpLine" to 62640 Disaster Distress Helpline (DDH) 1-800-985-5990 National Domestic Violence Support Hotline 1-800-799-7233 National Sexual Assault Hotline 1-800-656-4673 National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733 The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678 The Trans Lifeline Call 1-877-565-8860

    23 phút
Xem tất cả (71)

Xếp Hạng & Nhận Xét

5
/5
7 Xếp hạng

Giới Thiệu

Welcome to The Just Believe Show with Herbie Mack. Are you navigating anxiety, depression, or the overwhelming pressures of life? You’re not alone. This podcast is your guide to mental health tips, resilience-building strategies, and self-care tools tailored for high-stress professionals, self-improvement seekers, and individuals facing mental health challenges. I’m Herbie Mack, a Suicide Prevention Specialist who’s walked this path. On The Just Believe Show, you’ll find real stories, actionable advice, and inspiring conversations with authors, therapists, and community leaders. Together, we explore mental health tools, coping strategies for anxiety and depression, and alternative approaches to healing. What you’ll discover: Self-care strategies for managing anxiety and depression. Resilience-building tools to help you thrive in tough times. Mental health insights from experts and real-life stories of growth. Now, subscribe to a supportive community that breaks mental health stigmas and builds hope. Whether seeking help for yourself or supporting a loved one, this podcast inspires, empowers, and guides you toward a brighter future. You deserve to believe in better days ahead—let’s take this journey together. #JustBelieveShow

Thông Tin

  • Nhà sáng tạo
    Herbie Mack
  • Năm hoạt động
    2020 - 2024
  • Tập
    71
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Copyright 2019 All rights reserved.
  • Trang web chương trình
    The Just Believe Show

Bạn cần đăng nhập để nghe các tập có chứa nội dung thô tục.

Luôn cập nhật thông tin về chương trình này

Đăng nhập hoặc đăng ký để theo dõi các chương trình, lưu các tập và nhận những thông tin cập nhật mới nhất.
Chọn quốc gia hoặc vùng

Châu Phi, Trung Đông và Ấn Độ

Châu Á Thái Bình Dương

Châu Âu

Châu Mỹ Latinh và Caribê

Hoa Kỳ và Canada