Do You Have A Couple Of Minutes

Petrina Gooch
  • 5.0 (10)
  • SELF-IMPROVEMENT
  • UPDATED DAILY
Do You Have A Couple Of Minutes

Inspiring Topics to help you Think, Learn, Grow, and Live Fulfilled. #self-help #self-improvement #careers #education #think #learn #grow #inspiration #fulfillment

  1. 4 HR. AGO

    Episode 7-735: Thanksgiving and Reframing

    Appreciating Relationships and Shared History Petrina discussed the importance of Thanksgiving and the value of relationships during gatherings. She emphasized the need to appreciate the people we share experiences with and the significance of these relationships. She suggested reframing situations when disagreements arise, focusing on the importance of shared history and future. She encouraged everyone to have a wonderful Thanksgiving week and to appreciate the relationships they have.   Let’s Talk About Being Thanksgiving and Reframing for What’s Important Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment

    4 min

  2. 4 DAYS AGO

    Episode 7-734: What are You Navigating

    Self-Care and Checking in During Holidays Petrina discussed the importance of self-care and checking in with others during the busy holiday season. She emphasized the need to take time for oneself, even if it's just a short walk or break from technology, as it can significantly impact one's well-being and performance. She also stressed the value of checking in with others, as everyone is navigating different things and may benefit from a listening ear or different perspective. She concluded by encouraging viewers to share her messages with others and to check out the show notes for more information.    Let’s Talk About Being Aware of Self and Other Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment

    4 min

  3. 4 DAYS AGO

    Episode 7 -733: Self Awareness Through Interacti ons

    Self-Awareness and Personal Growth Strategies Petrina discussed the importance of self-awareness in personal growth and relationships. She emphasized the need to seek input from others to understand how one's actions are perceived and to make necessary adjustments. She used examples of difficult situations to illustrate how understanding the intentions of others can lead to better communication and stronger relationships. She encouraged self-reflection and interaction with others to gain a deeper understanding of oneself and others. She concluded by suggesting that people share their learning journey with others and provided contact information for further communication.   Let’s Talk About Self Awareness Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    6 min

  4. 5 DAYS AGO

    Episode 7-732: Suitcases & The Impact of One

    Inspiring Acts of Kindness and Generosity Petrina discussed the importance of individual acts of kindness and generosity during the holiday season. She shared her personal experience of being reminded of the impact one person can have through a simple act of kindness, such as donating a suitcase to a local foster care facility or battered women's shelter. She encouraged others to consider making similar gestures, not just during the holidays, but throughout the year. The aim was to inspire others to think, learn, grow, and lead a more fulfilling life while helping others do the same.     Let’s Talk About the Impact of  Individual Acts of Kindness Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment

    5 min

  5. 6 DAYS AGO

    Episode 7-731: Lean Into Listening

    The Power of Listening and Reflection Petrina discussed the importance of listening and the benefits it brings, such as personal growth, increased self-awareness, and deeper connections with others. She emphasized the need to analyze and think about one's reactions to different situations and experiences, and how this can help uncover why certain things impact us in certain ways. She encouraged taking time to listen for patterns and what might be missing in conversations. The goal is to use this practice to lead a more fulfilling life and to share these insights with others.   Let’s Talk About The Importance of Listening Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment

    5 min

  6. NOV 18

    Episode 7-730: Times To Be Silent

    The Power and Benefits of Silence Petrina discussed the importance of silence and its various benefits. She highlighted that silence can be beneficial when emotions threaten to override reason, when words don't contribute to virtue, when listening is more valuable than speaking, when facing insults or conflicts, when avoiding judging others, when unsure about the truth, when taking action, and during reflection and meditation. She also emphasized the value of silence in the presence of wisdom and when preparing to speak. Petrina concluded by encouraging her audience to embrace silence as a tool for personal growth and a more fulfilling life.   Let’s Talk About When Silence Is Beneficial. Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications: Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment

    8 min

  7. NOV 15

    Episode 7-729: Managing Overwhelm

    Coping With Overwhelm and Finding Clarity Petrina discussed the issue of feeling overwhelmed and suggested ways to cope with it. She recommended taking a break, focusing on the present moment, and practicing gratitude. She also suggested engaging in activities that bring enjoyment and relaxation, such as reading a favorite book or listening to a favorite song. The goal is to rejuvenate and gain clarity to tackle tasks more effectively. Petrina encouraged sharing these messages with others and promised to provide a summary of the session in the show notes. Let’s Talk About Managing Overwhelm. Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications: Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment

    4 min

  8. NOV 14

    Episode 7-728: Impact Of Attitude

    Shaping Experiences With Attitude and Choice Petrina discussed the importance of attitude and perspective in shaping our experiences and interactions with others. She emphasized that we ave a choice in how we view and react to situations, and that this choice can influence those around us. She suggested reframing negative experiences as opportunities for learning and growth, and highlighted the impact of our attitudes and responses on others. She concluded by encouraging intentional choice-making in our words and actions, and expressed hope that her messages would inspire others to lead more fulfilling lives. Let’s Talk About Shaping Experiences With Attitude and Choice Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications: Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment

    6 min
See All (733)

5
out of 5
10 Ratings

About

Inspiring Topics to help you Think, Learn, Grow, and Live Fulfilled. #self-help #self-improvement #careers #education #think #learn #grow #inspiration #fulfillment

Information

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada