Episode 7- Living Intuitively and Soulful-Simplicity with Laura‪.‬ At The Table Podcast

I speak to former yoga teacher, Laura, trying to live a simple and connected life. When things are simplified, she says, life is just better.We talk about sustainable fashion and living, as well as her journey through pregnancy. We talk about her journey of making a home out of a house where Laura shares that "colours really affect our moods". We discuss yoga as a journey of contentment and one that reminds us that we have everything we need. Something about nature she says, is that "you can flow with it." We talk about self care as being about doing the internal work as well as being about the face masks and bubblebaths. We talk birth control, and her journey of becoming a yoga teacher. "Life is more than this vessel we carry", Laura shares. Also, a timely reminder that "once you do a handstand, life doesn't change, it just lets go of a little bit of fear. Where you are is just fine." Laura shares tips on altering out toxic and unnecessary news, her favourite books on mindful living, starting meditation, building a healthy work ethic and practising self care regardless of age and gender.