Episode 7: Mental Fitness with Meg Armstrong

Meg Armstrong - the personal trainer, the actress, the podcaster, the businesswoman, the mental health coach... the author? Meg does it all! And she joins David in the Mojo Podcast Studio to discuss the balance between weight loss and fitness and exercise, including how our fitness approach changes as we age and what the recent trends are. Meg and David then discuss mental health, and Meg's journey from coast to coast working on becoming the best version of herself.